Muffin tops – we love them when they come from the bakery, but not so much when they start forming around our middle. Here’s the good news: a balanced diet paired with a few exercises can help melt all that fat for good. Is Mirror, which livestreams exercise classes in the home, any good? In this video, I’ll show you a series of lower abdominal exercises that will keep your tummy flat and toned. Don’t worry – this routine won’t take long to get through and you can do it from pretty much anywhere. Simply carve out a few minutes from your daily routine and kiss the pooch goodbye. Lower-abs exercises Nealy Fischer is the founder of The Flexible Chef , a global lifestyle brand that offers creative solutions to become more confident in your life. Fischer splits her time between Montana, Hong Kong and Israel. Want more stories like this? Sign up here . Follow STYLE on Facebook , Instagram and Twitter This article originally appeared on The Flexible Chef .