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Nealy Fischer
Nealy Fischer understands more than anyone the demands of juggling a busy life. As a wife, mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, her mission is to help people around the world to live their most vibrant lives.
Her journey in the health and wellness industry began more than three decades ago when she first learned to cook in her mother’s kitchen. She has since designed and led immersive cooking events, sold-out yoga retreats, and women’s wellness empowerment programs with renowned health professionals. However, Nealy didn’t always live such a balanced lifestyle herself. Nealy admits she was put on her first diet at age 11, which sparked her constant battle experimenting with every fad diet...
We eat with our eyes first – and food almost always tastes better when it looks good, chef Nealy Fischer says. Check out her tips to transform your dishes into gourmet meals
With fewer options, you are less likely to overeat or to overstress
From halloumi to crispy onions, spiced nuts and raw broccoli slaw, a few simple upgrades can work wonders
Burn that belly fat with these quick exercises that can be done pretty much anywhere. All you need is a few minutes every day – coupled with a sensible diet, of course
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Whether enjoying the occasional sinful treat or learning to crave for healthy food, the key is to allow flexibility and find out what works best for your body