Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.

10 things your personal trainer won’t tell you

Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress

Topic |   Health & Fitness

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Your personal trainer won’t tell you everything. Some things you should be able to figure out on your own.
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Calorie-counting nutrition apps allow users to input their own data, but some fail to accurately represent sodium, protein and micronutrients such as calcium and Vitamin C, a new study shows. Photo: Shutterstock

Samsung Health, MyFitnessPal, FatSecret... which are the best and worst calorie-counting nutrition apps?

  • FatSecret, Noom Coach, Samsung Health, Lose It! and MyFitnessPal compared with standards used by British dietitians and nutritionists – and all have pros and cons
Topic |   Apps

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Calorie-counting nutrition apps allow users to input their own data, but some fail to accurately represent sodium, protein and micronutrients such as calcium and Vitamin C, a new study shows. Photo: Shutterstock
READ FULL ARTICLE