Israeli actress Gal Gadot combined cardio and strength training for six hours a day for six months to prepare herself for the film role of Wonder Woman. Photo: Clay Enos/DC Comics/Warner Bros. Pictures

How you can get Gal Gadot’s toned Wonder Woman body with this workout

The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer

Topic |   Health & Fitness

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Israeli actress Gal Gadot combined cardio and strength training for six hours a day for six months to prepare herself for the film role of Wonder Woman. Photo: Clay Enos/DC Comics/Warner Bros. Pictures
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Marvel's Captain AmericaPhoto – played by American actor Chris Evans – uses his shield as his main weapon, which he throws around in a devastating manner. Photo: Film Frame

Avengers: Endgame workout series – build up your strength to hurl a shield like Captain America

Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts

Topic |   Health & Fitness

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Marvel's Captain AmericaPhoto – played by American actor Chris Evans – uses his shield as his main weapon, which he throws around in a devastating manner. Photo: Film Frame
READ FULL ARTICLE