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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Octogenarian YouTubers Bob and Fran German practise qigong in a video. The vegan couple switched to a whole food, plant-based diet years ago because their “lives depended on it”, and now say they feel as fit as ever. Photo: YouTube/AskBobnFran
Wellness

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Japan

Long and short of it: why Okinawa lost crown as Japan’s island of longevity

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Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

China’s private sector

Changing tastes: China’s new affluent consumers seek quality not extravagance

Rise of upper middle class reshapes China’s retail market, driving demand for quality goods and creating a battleground for global brands.

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The success of US retailer Sam’s Club in China is attributed to its “premium-value” offering sought by upper-middle-income consumers. Photo: Eugene Lee
Wellness

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

Food and Drinks

On the Menu | Is 2026 the year of the cabbage? How the vegetable is being hailed online

Overcooked and underappreciated in many countries, cabbage has been identified by Pinterest as an emerging food trend this year.

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Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Tsang in training in Stockholm, Sweden ahead of a competition in 2023. Photo: instagram.com/jaclyn.tsang
Food and Drinks

5 premium sparkling teas in Hong Kong to try during Dry January

From The Peninsula’s Cuvée Sparkling Tea to Saicho’s limited-edition osmanthus offering, these low- or zero-alcohol tipples let you ditch the hangover but not the ceremony.

Britain

UK begins ‘world-leading’ junk food ad ban to curb childhood obesity

Restrictions on daytime television and paid online advertisements are part of a US$2.7 billion preventive health strategy.

Food and Drinks

Celery seeds’ many uses, from flavouring Bloody Marys to treating gout

Celery plants, known for their stalks, also yield tiny aromatic fruits used in European and Indian food, cocktails and alternative medicine.

Bloody Marys often contain celery seeds, the tiny fruits that come from the same plant as celery stalks, and impart a similar aromatic flavour. Photo: Shutterstock
Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee
Wellness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

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Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance
Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
Wellness

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

Wellness entrepreneur Tricia Yap is helping reshape women’s health by focusing on areas like precision training and lifestyle medicine.

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Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Protein-enhanced products have been trending for years, but the number of new products promoted with high or added fibre has seen a big uptick of late. On social media, this has helped boost “fibermaxxing”. Photo: Shutterstock
Wellness

He was once Singapore’s fastest man. Here’s how he lives a happy, healthy life

UK Shyam held Singapore’s 100-metre sprint record for 22 years. Now 49, he shares how he continues to look to improve his health span.

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Wellness

Women who eat lots of ultra-processed food at more risk of precancerous polyps

New research finds that women who regularly eat high amounts of UPFs are at a significantly higher risk of developing an adenoma.

Wellness

What are the best supplements? Expert advice on what works and what doesn’t

The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.

Are supplements worth the hype? Experts weigh in on what is good for your health. Photo: Shutterstock
Food and Drinks

TCM gets a delicious, Insta-worthy makeover in food and drink

At these gelato and cocktail places in Shanghai and Kuala Lumpur, traditional Chinese medicine is the secret ingredient for their success.

Springtime Pomelo is a TCM-inspired drink at Que Tang Yu Fang in Kuala Lumpur, Malaysia, which blends traditional Chinese medicine with modern flavours. Photo: Instagram/quetangyufang_my
Wellness

How to live to 100? Tips from Blue Zone pioneer on how to boost longevity

Learn to cook, give white rice a chance – cookbook author Dan Buettner gives advice based on his research into the longest-living communities.

Wellness

‘Global public action’ needed on ultra-processed foods, warn experts

Experts urge action against aggressive marketing and call for food label warnings on ultra-processed foods as their consumption increases.

Wellness

He lost over 40kg in 7 months after pandemic food binge led to panic attack

Meir Ben Tovim used food as a coping mechanism during the pandemic and topped the scales at 126kg. Here’s how he’s now at peak fitness.

Meir Ben Tovim at 126kg (left) in 2020 and 85kg in June 2021. He describes how he lost 41kg in seven months and now does strength training, running and Hyrox. Photos: Instagram/run_with_me_ir
Wellness

What is a fast metabolism, and does it gradually slow down as you age?

Your metabolism is affected by lifestyle, your gut biome and even muscle mass. Age does have an impact, but not in the way you might think.

Most people can keep their metabolism healthy well into later life by staying active, eating well and maintaining strength and muscle mass. Photo: Shutterstock
Wellness

Singaporean executive lost 19kg in 7 months after health wake-up. How?

Bad diet, lack of exercise and menopause onset saw Terri Cheong’s weight hit 83kg. Now she’s lighter, stronger and more confident.

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Wellness

What is the Green Mediterranean diet and is it your brain’s best ally?

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

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