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Wellness

Physical and mental wellbeing, longevity and health trends

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The ARTTA Concept-designed 1,000 sq ft show flat in Chinachem Group’s In One project in Ho Man Tin. Photo: Steven Ko

Luxury show flat interiors in Hong Kong blend realism with dream design

Interiors
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Mayra Hurtado, co-founder of Hormony. Photo: courtesy Hormony
The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival
Italian Nerio Alessandri, who founded Technogym in 1983 when he was just 22. Photo: courtesy Technogym
A pharmacist teaches students to recognise traditional Chinese medicine ingredients in Qingzhou, Shandong. Photo: VCG via Getty Images
It’s never too late to start learning something new – and improving your brain health in the process – according to a new study. Photo: Shutterstock
Physiotherapy isn’t just for the injured: it helps you move better and sets you up for longevity. Photo: Getty Images
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When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of the novel therapy. Illustration: Isidore Vic Carloman
Visitors to The Hideout on Lantau Island enjoy a yoga class. Photo: Courtesy of The Hideout
Sparkling water may have some metabolic benefits, but don’t skip the exercise and healthy eating. Photo: Shutterstock
Guests bathe in a thermal pool at a spa in Korbous, Tunisia, on January 25. Photo: AFP
Learning to say “no” at work is essential for protecting our physical and mental health. Photo: Shutterstock
Communication with your heirs is paramount when it comes to family inheritances. Photo: Shutterstock

How to talk to your family about inheritance – 3 essential tips

Wealth management
In any given moment we have two options: to step forward into growth or step back into safety, wrote psychologist Abraham Maslow. Photo: Getty Images
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A barista pours a freshly made coffee. Photo: Shutterstock
Custom merch at DOP Training Club allows people to resonate with the brand. Photo: Kin Ho Photography
The Beatles with the Maharishi Mahesh Yogi, in Rishikesh, India, in 1968. Photo: Getty Images
Participants compete at the Hyrox Open Asian Championships at AsiaWorld-Expo in Hong Kong, in November 2024. Photo: Edmond So
Geumhyung Jeong is known for her creative exploration of the relationship between the body and its associated objects. Photo: Kanghyuk Lee
The Circuit at 10x Longevity in Hong Kong offers treatments like hyperbaric oxygen therapy (HBOT), infrared saunas and red light therapy. Photo: Jocelyn Tam

We tried HBOT, infrared sauna and red light therapy at Hong Kong’s 10x Longevity

Wellness