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TOPIC COLLECTION

Wellness

Included topics:
Shyy Sachdev in New York (left) when she weighed 100kg in 2009; and in London (right) weighing 60kg in November 2025. A mid-life health pronouncement that she might have only five years to live was the motivation this single mum of two needed to switch up her life. Photo: Shyy Sachdev
Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

Beauty

Romi Beauty’s founders on creating multitasking products for Asian skin

Hong Kong’s Tai Po fire tragedy

Tai Po fire: Hong Kong Red Cross raises HK$530 million for affected residents

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Sleeping and waking up early works for some people, but others are more naturally suited to a later timetable. Photo: Shutterstock

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Malaysia slashes gym licence fees by 80% to fight urban obesity

Faced with some of Southeast Asia’s highest obesity rates, officials are dangling a regulatory ‘carrot’ to gym operators – but will it work?

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China swimmer Li Bingjie reveals secret of her return to Olympic track: cold buns

National Games gold medallist says she was never a prodigy but a ‘shark’ who found her way back to the top through sheer grit.

Chinese swimmer Li Bingjie shared a 2020 photograph of her eating a cold steamed bun at a training facility 2,400m above sea level during a CCTV interview released on Sunday. Photo: CCTV

Singing circle in Amsterdam offers benefits to dementia patients

Scientists are studying the potential benefits of music for people with dementia, traumatic brain injuries, Parkinson’s disease and stroke.

Q&A | Troye Sivan on wine, creativity and working with people he loves

The Tsu Lange Yor founder on designing limited edition pieces, why wine taps the same creativity as music, and his pride in his homeland.

This week in PostMag: a focus on women in film, sport, science and life

For International Women’s Day, we look at women as wives and mistresses, as marine researchers, as athletes, and as battlers against perimenopause.

Elizabeth Lo, director of the Mistress Dispeller documentary, on the cover of this week’s PostMag print edition. Photo: Jocelyn Tam

‘Craving something real’: why people are going analogue and cutting digital use

From books and craft projects to even old iPods, influencers and others are adopting ‘analogue lifestyles’ to boost their well-being.

Influencers and experts reveal how swapping screens for analogue habits can help a person reclaim their time. Photo: Shutterstock

Opinion | Why Hong Kong must make mental health an immediate economic priority

The budget rightly focuses on tech and finance for the city’s economic growth but human capital resilience is just as vital.

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Hong Kong Olympic swimmer Yvette Kong keen to keep defying traditional limitations

The high-achieving 33-year-old’s latest venture is a start-up aimed at ‘shaping how we define human capability in the next century’.

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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Hong Kong-based events manager Clare Cheung takes part in a Hyrox event. She has taken part in more than 30 Hyrox races to date, spanning multiple categories, and has won 11 of them. Photo: Hyrox HK

China to launch TCM on global health mission over the next 5 years

Health commission chief says the plan is to expand the pool of medicinal plants and improve training and technology.

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China aims to bring traditional Chinese medicine to the world. Photo: Simon Song

Flashback: Faye Tsui recalls her bold Chanel, Gucci and Celine looks

The Hong Kong stylist and influencer loves her designer brands, wearing hot-pink Valentino and even having her pre-wedding pics done in a Karl Lagerfeld creation.

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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City’s triathletes out to make home advantage count in race to Youth Olympics

Hong Kong will stage the Asia Triathlon Junior and Under-23 Championships next weekend, with 2026 Games qualification points on the line.

Hong Kong triathletes (from left) Yip Tak-long, Dominic Carson, Sarah Modiano, Wong Lok-tung, and Heidi Ng. Photo: Jonathan Wong

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

Wild boar bites hiker, tumbles to its death down flight of stairs in village

Animal chased the woman, 57, at a public toilet in Tseung Kwan O and bit her leg.

Meet Narciso Rodriguez, the designer of Carolyn Bessette’s wedding gown

FX’s Love Story is bringing back the nostalgia of JFK Jr. and Bessette’s romance – but what has her friend Narciso Rodriguez said about her?

Narciso Rodriguez designed Carolyn Bessette’s dress for her wedding to John F. Kennedy Jr. Photos: @AFP; @vintage.daddios/Instagram

Dozens of pet carcasses found on China road, unsafe transport by owners blamed

Trail of animal destruction leaves blogging dog lover with ‘heartache’; pet expert warns of ‘sickness, nerves, fear, defecation’ on unsafe travels.

A man in China discovered 62 pet carcasses along a 300-kilometre stretch of highway, suggesting owners might have improperly transported them. Photo: SCMP composite/RedNote

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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Warning over screen time and chatbots as number of depressed hits record high

About 30 per cent of survey respondents report moderate to severe symptoms of depression, up from about 11 per cent when study began.

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Style Edit: Chanel’s CC League empowers women athletes on and off the field

The initiative promotes confidence and camaraderie among sportswomen including Hong Kong’s Cindy Cheung and Janelle Leung.

Elite athletes and members of Chanel Beauty’s CC League: Heïdi Gaugain, Gaby Agundez, Cindy Cheung Sum-Yuet, Renee Montgomery, Janelle Leung, Marie-Julie Bonnin and Jain Kim. Photo: Handout

Google’s Gemini AI chatbot accused of coaching US man to suicide

Jonathan Gavalas’ family has sued the tech giant, saying the AI ‘wife’ told him to let go of his physical form to join it in the metaverse.

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A Google spokesman said that Gemini clarified to Jonathan Gavalas that it was AI and referred him to a crisis hotline many times. Photo illustration: Shutterstock

Singapore’s ‘ageless’ Chuando Tan turns 60 and fans still swoon over ex-model

While online users continue to marvel over his looks and physique, Tan has said he does not have a secret formula for eternal youth.

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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Wellness
The latest news on wellness and health, including physical and mental well-being, diets, nutrition, fitness and exercise, meditation, spiritual wellness and retreats. Also covers occupational well-being, including workplace initiatives, employee happiness, wellness products and services, relationships and healthy living.