Fitness and Wellness
Paid Post:California Fitness

[Sponsored Article] Did you experience an acute lower back pain which radiate down to lower limbs after trainings or moving heavy objects? Such pain would make you unable to straighten your trunk, picking up things from the ground by bending your trunk or even feel pain when sneezing and coughing?

[Sponsored Article] Dynamax Medicine Ball is not new to the fitness industry in Hong Kong. But at California Fitness, we take it seriously and make the difference by bringing in the lead educator of Dynamax Medicine Ball, Jeremy Shore, to train California Fitness trainers on how to use the medicine ball efficiently to maximize performance.


[Sponsored Article] Arthritis affects more than 43 million people in the United States and the majority of them are over the age of 45. The joint pain and stiffness affect the ability to do daily activities such as household chores, walking, playing and even getting dressed. Studies have shown that appropriate strength training in fact can reduce joint pain and stiffness. It also improves the functional ability of sufferers with arthritis to have better life quality through appropriate strength training.

[Sponsored Article] PH30 Purmotion™ was developed by Olympic athlete, Purmotion™ is a methodology that combines weight lifting and Eastern martial art style of workout, using a systematic way to train different parts of the body, which is similar to athletic loaded training.


[Sponsored Article] Ankle is an important lower limb joint of human body. It is stable with mobility to accomplish standing, walking, running, jumping and basic human body movements. It is one of the joints that most easily injured due to the fact that it is located at the end of human lower limb and the kinetic chain...

[Sponsored Article] California Fitness has the ultimate program that burns fat faster, and keeps it burning longer with its new H30 series. Thirty minutes of High Intense Interval Training (HIIT) that works you out, spend less time and get more results.

[Sponsored Article] The fitness industry in Hong Kong is still far from being saturated, even though the total no of fitness club has already reached from a single to three digits over the last decade. California Fitness is the 1st fitness chain in Asia revolutionising the regional fitness scene with over 19 years of business history.

A new breed of "overworked, overstressed and overwhelmed" people is emerging in Hong Kong, aided by the bad air and a slack attitude towards healthy living.

[Sponsored Article] California Fitness's ambassador, tennis legend Michael Chang (Taiwanese-American 1989 French Open champion) has shared with us his tips on “Tennis x Fitness”, what fitness means to you when training up yourself for tennis

[Sponsored Article] Making the most of your time in the gym is important. The average time that members spend in a gym is 45 - 60 minutes. This may be based on the time you have, you may be on a lunch break or that you feel you can give yourself a good-enough workout within that time.

[Sponsored Article] Are you short on time? Do you need to get fit - fast? Struggling to burn unwanted body fat? HIIT (High Intensity Interval Training) is a great way of exercising if you do not have a lot of time but also if your training goals include burning/losing unwanted body fat.


[Sponsored Article] ViPR® is a great piece of equipment. You can learn principles like personal challenges and games, while also look at rhythm, timing and athletically inspired movements. This is a 360o approach to training.


Is the summer heat forcing you to retreat into the gym? You may think you can sweat and grunt with impunity as you go about your routine, but there are unwritten rules of gym etiquette.

A demanding lifestyle caught up with Paget Dare Bryan 10 years ago. Working hard and starting a family, he had no time for himself and was carrying almost 100kg on his 168cm frame.

Before Judy Vas became one of Asia's most successful women in financial compliance - and even before she was a senior investigator tackling white-collar crime at the Securities and Futures Commission - she was a Hong Kong policewoman. A daily regime of running and swimming helped her maintain a healthy body - and an even stronger mind - to deal with the rigours of fighting crime in Hong Kong.