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Outdoor & Extreme: Trail Runningi

Hong Kong has become the hub for some of Asia’s best trail running races, taking place over the city’s mountainous and rocky terrain. The local competition scene is in full swing during the cooler months from October until March, drawing a competitive local and international crowd. Key events include the Oxfam Trailwalker, MSIG Lantau 50 and Vibram HK 100.

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  • Five insiders explain how Hong Kong’s country parks, green spaces and rural villages engage their senses
  • See the views from The Peak, hear the music of Shek O, taste the flavours of Sai Kung, smell the striking aromas of Tai O and feel the earth beneath your feet wherever you go
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Former investment banker Keilem Ng already ran a beach-cleaning charity before joining a philanthropy network last year. Now she is helping poor Nepalese girls become athletes, tackling tough environmental issues and much more

One Hong Kong race director is considering a ban on hiking poles to slow damage to country park trails. While preferable to suggestions by the government of concreting over trails, not all runners agree with the idea

Optometrist explains how he married science with his love of sport to create lenses that filter out glare and unnecessary light, allowing elite athletes to see their surroundings and lines more clearly and lengthen their stride

Mo Devlin and Janine Canham clicked instantly over their intense passion for long-distance running. Learning from and encouraging each other every step of the way, they are now achieving things they could not have done alone

Pavel Toropov had headaches, fever and night sweats, but didn’t want to waste months of training. He soon regretted his 50km race in Hong Kong. Others have suffered more after mistaking pneumonia for a cold. So what to do?

From eating sticky rice and spicy papaya salad before a race to running in all kinds of temperatures, athletes from Thailand, Hong Kong and France reveal the secrets to speed and endurance