Fitness and Wellness

[Sponsored Article] Arthritis affects more than 43 million people in the United States and the majority of them are over the age of 45. The joint pain and stiffness affect the ability to do daily activities such as household chores, walking, playing and even getting dressed. Studies have shown that appropriate strength training in fact can reduce joint pain and stiffness. It also improves the functional ability of sufferers with arthritis to have better life quality through appropriate strength training.