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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Breast cancer survivor Christine Cosby explains how she built upper-body strength during prehabilitation before cancer treatment. Prehab empowers cancer patients with exercise, nutrition, and mental support, enhancing recovery and survival rates. Photo: YouTube/AACRNews
Cancer

What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

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Cancer

For these Hongkongers, walking isn’t just exercise – it’s therapy

Disease

How mono or ‘the kissing disease’ may increase your risk for lupus, arthritis

Pets

Do dogs like music? Experts weigh in on how songs affect our furry friends

Music seems to have a calming effect on dogs, but under what circumstances and which genre? Animal experts explain dog music dos and don’ts.

Music appears to promote relaxation in dogs and is even used to help train them. But animal behaviouralists say more research is needed to understand how much of an effect music has on dogs and in which situations. Photo: Shutterstock
Hong Kong sports

This 17-year-old Hong Kong show jumper is making a name at home and abroad

Fu Ka-ching, daughter of actor Alex Fong, talks about the difficulties in balancing riding and studying and the bond between rider and horse.

Hong Kong

2016 trends from Pokemon Go to poke bowls amid viral internet nostalgia

Looking back at 2016 is viral online, but what was hot back then? We look at food, travel, health and pop culture trends from a decade ago.

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How to age well

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla
Medicine

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Mental health

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 30-February 1

Indulge in an excess of tea, browse Hong Kong’s independent fashion brands, immerse yourself in Central Asian culture and more this weekend.

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PMQ’s Tea Round 2026 festival is one of five things we recommend checking out this weekend in Hong Kong. Photo: Tea Round, PMQ
Icons and Influencers

Nadya Okamoto on challenging norms through menstrual care activism

With nearly 4.5 million TikTok followers, the entrepreneur – who also started a non-profit to combat period poverty – has clearly struck a chord.

Social entrepreneur and menstrual care activist Nadya Okamoto founded two enterprises focusing on women’s health before she was 23. Photo: Handout
Dementia

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

Veganism and vegetarianism

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Ageing society

Skydiving? It’s just another day for these retirement home residents

From skydiving to gardening, VR experiences offered to residents of US retirement homes are having positive effects on their quality of life.

An elderly retirement home resident engages in a VR experience. Texas-based tech company Mynd Immersive offers its Great American Elderverse - a VR platform that that blends entertainment with physiotherapy, occupational therapy and speech therapy - in nursing homes and assisted living facilities across 10 US states. Photo: Instagram/myndimmersive
Hong Kong healthcare and hospitals

Editorial | Hongkongers stand united on the need for more no-smoking zones

As smokers and non-smokers express support for restrictions, officials must be mindful of the acceptance of stronger tobacco controls.

A new sticker outlining restrictions on smoking is seen posted at the Space Museum in Tsim Sha Tsui on January 1. Photo: Jelly Tse
Dementia

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Health & Fitness

Are Prenetics and David Beckham remaking the supplements game with IM8?

Developed by Hong Kong’s Prenetics and the former footballer, IM8 emphasises transparency and third-party testing with its 92‑ingredient formula.

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Hong Kong healthcare and hospitals

Explainer | Worth the weight? What Hongkongers should know about slimming injections

Department of Health says prescription-only injections can only be sold in pharmacies under supervision of registered pharmacists.

An investigation by the Post has found retailers offering weight-loss needles without prescriptions. Photo: SCMP
Healthy eating

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Veganism and vegetarianism

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Hong Kong healthcare and hospitals

Exclusive | No prescription, no problem: Hong Kong’s grey zone for weight-loss injections

Slimming injections cannot be sold or purchased in Hong Kong without doctor’s prescription, but some retailers are operating grey market.

Weight-loss injections, which have been approved by Hong Kong authorities for use, have become increasingly popular around the world. Photo: Karma Lo
Meditation and how to find balance

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
Medicine

Weight rebound after stopping Ozempic, Wegovy? Not necessarily, new data says

New research suggests that many people who stop using GLP-1 drugs like Ozempic maintain their weight loss, countering previous studies.

Social media

Guilty of doomscrolling? Meet the YouTube stars telling you to log off

On YouTube, Instagram and TikTok, influencers like Olivia ‘Unplugged’ Yokubonis and CatGPT are urging doomscrollers to unplug and reset.

Fashion

How next-gen brands are blending luxury with sportswear

Functional shouldn’t mean unfashionable – as new sportswear brands like Literary Sport, Johanna Parv and Spence are demonstrating.

Niche sportswear brands like Spence are demonstrating that functional can also be fashionable. Photo: Handout
Veganism and vegetarianism

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Octogenarian YouTubers Bob and Fran German practise qigong in a video. The vegan couple switched to a whole food, plant-based diet years ago because their “lives depended on it”, and now say they feel as fit as ever. Photo: YouTube/AskBobnFran
Japan

Long and short of it: why Okinawa lost crown as Japan’s island of longevity

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected to continue.

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Social media

‘Going analogue in 2026’: how letter writing is making a comeback

Letter writing and writing instruments are seeing a surge in interest as people look for space to reflect and build meaningful connections.

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