Choose the right pillow, meditate and exercise mindfully to avoid spinal injuries, experts say

The vertebral column is vital to our overall health but its own health is often overlooked

Dietary supplements can be expensive and confusing, but there is one recommended by a Hong Kong doctor that actually works

Doctors say part-time enthusiasts must start exercising slowly, and seek help when injuries occur

Yeung Yuk-kong’s abnormal heartbeat meant he ‘could have died at any time’, but feels like ‘new man’ thanks to Hong Kong Adventist Hospital – Stubbs Road

Wearable technology is becoming an important tool to track and improve heart health, but consumers must understand what their device is measuring

Emotional support is just as important for heart patients as medical treatment on the road to recovery

Doctors told parents of newborn Marfan syndrome sufferer she may not live long 16 years ago, but advances in medicine have saved her life