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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Claire Nesbitt pushes a sled in the Hyrox Pro Women race in Seoul, South Korea, in November 2025. She is one of Asia’s fastest Hyrox athletes and a full-time coach. Photo: Claire Nesbitt
Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

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Food and Drinks

Asian-American mother challenges tough Chinese traditions for new mums

Wellness

How this 60-year-old Singaporean is defying age through pole dancing and fashion

Known on TikTok as the ‘Corridor Runway Aunty’, Vicsland Poh proves that a person’s silver years can be full of new challenges and knowledge.

Vicsland Poh enjoys the challenge of doing difficult pole-dancing tricks such as spins and inversions. The 60-year-old Singaporean who regularly posts her fashion photos on her TikTok and Instagram accounts is showing others how to age well. Photo: Courtesy of Vicsland Poh
Indonesia

Can Indonesia’s front-of-pack nutrition labels help fight rising obesity?

Indonesians welcome the new labelling system to reduce sugar, salt and fat intake, but experts warn it is not a ‘silver bullet’.

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Wellness

Is your family addicted to screens and junk food? How to change their habits

In her book Dopamine Kids, Michaeleen Doucleff examines our reliance on ‘magnets’ that hamper happiness and explains how to overcome them.

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Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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Compose photo of Shashank Gangli for the story WW NEW DAD WEIGHT LOSS. Photo: handout
Food and Drinks

How asparagus benefits your health – and the different ways to cook it

Chefs share their tips, from simple grilling to fermenting, highlighting the vegetable’s versatility and seasonal appeal … but why does it make your urine smell?

Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
Wellness

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Food and Drinks

How chefs are reimagining avocado beyond guacamole

Just as good in ice cream and cocktails as on toast or in salad, the fruit known as ‘green gold’ offers all-round benefits and great taste.

Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

India

India’s weight-loss drug price war begins as key patent expires

Generic slimming drugs are expected to flood a market where one in four adults are currently either overweight or obese.

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Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Wellness

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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Wellness

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

The electrolytes in drinks like Pocari Sweat and Gatorade are electrically charged substances that help regulate chemical reactions in the body. Photo: Shutterstock
Food and Drinks

Why dates are healthier than sugar – but can you tell the varieties apart?

Popular gifts at religious events like Ramadan and Eid al-Fitr (the end of Ramadan), dates are now catching on outside the Muslim world, partly due to their lower glycaemic index.

Medjool dates from Ayoub’s Dried Fruits & Nuts. Photo: Handout
Food and Drinks

Why do Chinese love water chestnuts? All about the lucky ‘horse’s hoof’

A humble and vastly underrated ingredient, water chestnuts are used in a popular Lunar New Year dessert and also have many health benefits.

Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

Coffee and food from Mason Pocket, Hong Kong. A new study shows that moderate tea and coffee intake may lower dementia risk. Photo: Instagram/kwanheiting
Thailand

Why Thailand is cutting back the sugar in coffee and tea

With Thais averaging 21 teaspoons of sugar a day – triple WHO limits – officials urge cafes to cut syrup to lower diabetes and obesity risks.

Wellness

How much fat you should eat a day and why your brain needs it

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.

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