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Hong Kong sports

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Hong Kong sports
The latest news, analysis and opinion on Hong Kong sports. In-depth analysis, industry insights and expert opinion.
Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

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Legislative Council of Hong Kong

Editorial | Improving sports governance in Hong Kong will take more than rules on paper

Stephanie Au Hoi-shun

City’s first Olympic ambassador for winter sports to use role to promote ice hockey

Hong Kong Sevens

Hong Kong Sevens a treat for fans but local restaurants hungry for more trade

Over three action-packed days of rugby, a record 113,000 fans pass through the turnstiles.

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Fans are in high spirits in a packed South Stand. Photo: Elson Li
Hong Kong Sevens

Hong Kong in Sevens heaven as dazzling display marks start of 50th year

Not even a leaky roof at Kai Tak Stadium can put a dampener on proceedings as 34,368 fans pass through gates on day one.

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Hong Kong Sevens

Editorial | 50 years of Sevens: Hong Kong’s festival of fun awaits the world’s rugby fans

This year’s Hong Kong Sevens will round out a week of iconic sporting events, with attendance expected to smash records.

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New York University

Mak eyes golden week as Hong Kong’s men begin bid to climb ice hockey rankings

Randy Mak and his teammates are playing in the IIHF World Championship Men’s Division IIIB this week.

Randy Mak and his teammates will take on some of the region’s best in Discovery Bay. Photo: Edmond So

Hong Kong-born gymnast leading quest to turn Singapore into elite hub

Riley Lee launches academy aimed at closing gap on global powerhouses and preventing disenchantment that saw her quit.

Hong Kong win Women’s World Championship ice hockey event with match to spare

Team’s win secures them second promotion in three years, and comes on the heels of men’s under-18 side finishing with silver last month.

Hong Kong

This Hongkonger just became the first solo finisher of a taxing sea race

Mok has been sailing since he was 7, and repped Hong Kong at the 1994 Asian Games before his history-making finish at the Rolex China Sea Race.

Tiger Mok, a solo finisher of the Rolex China Sea Race 2026. Photo: Jocelyn Tam

Hongkonger set to accelerate golf journey after life-altering taekwondo injury

Coco Tsoi, who lives with ataxia, is poised to make her overseas debut in the Glico Paragolf Championship in Japan next week.

Coco Tsoi practising at Tuen Mun Golf Centre ahead of competing in Japan next week. Photo: Dickson Lee

Spanish stars dominate Hong Kong padel finals, eyeing Olympic Games inclusion

Victorious pairs anticipating Asian challenge to supremacy, hail sport’s inclusion in 2026 Asian Games in Japan.

Health & Fitness

Obstacle course racing is heading to the Olympics – are Hong Kong’s ninjas ready?

Ninja sports and obstacle course racing hone confidence, courage and problem-solving – and a local giant is making our tiny city proud.

Hong Kong needs China challenge for ice hockey teams to get better, official says

Vice-president of sport’s world governing body says standards could improve rapidly if city’s players had exposure to better competition.

Aivaz Omorkanov paid a visit to the under-18s tournament being held at Discovery Bay Ice Rink. Photo: Sun Yeung
Hong Kong economy

Editorial | Hong Kong’s draw as elite sports event host on display at LIV Golf tournament

Besides attracting high-end visitors, the competition’s blend of elite sport and entertainment is the direction the city should be heading in.

Young-han Song of Korean Golf Club hits his shot from the first tee during the second round of LIV Golf tournament at the Hong Kong Golf Club in Fanling on March 6. Photo: LIV Golf
Editor's Letter

This week in PostMag: a focus on women in film, sport, science and life

For International Women’s Day, we look at women as wives and mistresses, as marine researchers, as athletes, and as battlers against perimenopause.

Swimming

Hong Kong Olympic swimmer Yvette Kong keen to keep defying traditional limitations

The high-achieving 33-year-old’s latest venture is a start-up aimed at ‘shaping how we define human capability in the next century’.

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Wellness

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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Hong Kong-based events manager Clare Cheung takes part in a Hyrox event. She has taken part in more than 30 Hyrox races to date, spanning multiple categories, and has won 11 of them. Photo: Hyrox HK
Hong Kong Sports Institute

Fok welcomes ‘inspiring’ budget, says Asian Games will be part of funding review

Lawmaker Kenneth Fok says September’s multi-sport Games in Japan will provide ideal opportunity to look into support for athletes and teams.

Hong Kong racing

Editorial | Record post-Covid horse race attendance kicks off an auspicious year

The ‘fantastic’ atmosphere at the ‘Year of the Horse’ race meeting captured the spirit of an agile city undergoing a sound recovery.

Hong Kong society

Editorial | Growing Hong Kong sporting culture means beating booking touts

Beating Hong Kong’s notorious booking touts is necessary to improve access and ensure a thriving sports culture develops.

People perform resistance band fitness exercises at Kowloon Park Sports Centre on August 3, 2025. Photo: Edmond So
LCSD

Hong Kong men get big boost, offered spot in Chinese Handball Super League

Professional competition involves likes of National Games champions Jiangsu, but city’s amateurs will need funding, get time off work.

Hong Kong;s men celebrate with fans at Kai Tak Arena after a National Games clash with Beijing. Photo: Eugene Lee
Hong Kong

This 17-year-old Hong Kong show jumper is making a name at home and abroad

Fu Ka-ching, daughter of actor Alex Fong, talks about the difficulties in balancing riding and studying and the bond between rider and horse.

Hong Kong handball getting more respect than ever before, men’s captain Tse says

A 10th place at the Asian Championship after a dream run at National Games has changed the way people view the sport, Freddie Tse says.

Hong Kong society

Calls for stricter rules after bot bookers detected on Hong Kong sports app

Authorities say they found accounts using computer programs or other automated tools for bookings just a week after new anti-touting policy began.

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Sun Yat Sen Memorial Park Sports Centre. Photo: Dickson Lee
Hong Kong society

Hong Kong eyes bigger marathon with egg waffles and milk tea to cheer runners

Tourism chief Rosanna Law says government open to expanding Standard Chartered Hong Kong Marathon capacity or turning it into two-day event.

Athletes run along Island Eastern Corridor during the 10km race of the marathon. Photo: Eugene Lee
Hong Kong economy

Editorial | Time for Hong Kong marathon to pick up the pace and evolve

With the popularity of the event growing and competition from other cities, organisers should be open to innovative ideas for improvement.

UCI Track Cycling World Cup

Hong Kong cyclist plans interior design career – but first, LA Olympics

To Cheuk-hei is taking ‘basic courses’ as he makes flying start to new year at Asean Track Series after a grueling 2025 season.

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