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Meditation & Mindfulness

Meditation & Mindfulness
Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and health.
The spa pool at Ananda in the Himalayas, India’s first luxury wellness retreat, established a quarter of a century ago. Photo: Handout
Luxury Hotels

Welcome to Ananda, the luxury Indian retreat favoured by celebrities and royalty

India’s first luxury wellness retreat, Ananda offers Ayurvedic medical consultations in addition to yoga, meditation and singing bowl healing.

Wellness

Can you achieve happiness? That depends on your philosophy

Jewellery

Luxury jewellery designers are embracing spirituality and mindfulness

Wellness

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock
Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Wellness

This 93-year-old yoga teacher’s classes are packed every day

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – every day.

Salomon Delgado watches over his yoga class at a 24 Hour Fitness gym in Santa Monica, California. Delgado, a 93-year-old yoga instructor, reveals his secrets for healthy ageing. Photo: TNS
Wellness

Why, for these cancer survivors in Hong Kong, ‘healing isn’t a solo journey’

Gallivanting group Travel with 4 Jai will share how they turn illness into strength at Eaton HK’s Consciousness Festival starting November 8.

Travel with 4 Jai is a group that uses travel and humour to bring hope amid their battles with cancer. They will share their story on the opening day of this year’s Consciousness Festival, which co-director Joseph Chen says is about exploring “true mindfulness and wellness together”. Photo: Instagram/travel.with.4jai
Wellness

Is there as much bliss to be found in a city walk as in one in nature?

Researchers are finding a lot of benefits to walking in urban areas – history and good architecture can provoke ‘a kind of soft fascination’.

On Our Radar

Yoga, ballet and kombucha: the festival helping Hongkongers slow down

Hong Kong Ballet dancers, scientists and local artists converge at Eaton HK’s Consciousness Festival to explore the art of self-care.

Wellness

Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

Women meditating with sound bowls at Canyon Ranch in Tucson, Arizona. Photo: Handout
Wellness

A rare disease left him stumbling. Now yoga helps him stay balanced

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.

Hong Kong mutual fund executive David Lee uses props to do an Iyengar yoga pose. With regular practice aided by a teacher, yoga is helping slow down the progress of his neurodegenerative disease. Photo: IYCHK
Wellness

What does the future of wellness look like? Luxe communities you can live in

Wellness real estate – building communities with homes integrating all aspects of wellness, from green spaces to farms to spas – is booming.

Wellness

Diagnosed with ADHD at 35, she now fights for awareness in Hong Kong

Amanda Fok is the founder of Let’s Talk ADHD and ADHD Awareness Week, at which adults can get free ADHD assessments on October 25 and 26.

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Wellness

Could a grandparent’s trauma affect your health? Ancestral healing explained

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.

Could the traumas experienced by your great-great-grandparents be affecting your health today? Practices like ancestral healing at Sun Kyeong (pictured) aim to heal generational wounds. Photo: Instagram/sunkyeonglondon
Wellness

‘I did not worry’: breast cancer survivor shares her story of love and faith

Aarti Pathak was diagnosed with breast cancer weeks after losing her mum. She shares her survival story, which she wrote about in a memoir.

Wellness

8 Pink October events in Hong Kong for breast cancer awareness and funds

Events this year include the annual Pink Walk from The Peak, an art jam that comes with a breast exam, wellness workshops and Dress Pink Day.

Wellness

Feeling down? How ‘museum therapy’ can ease stress and depression

More doctors are prescribing free visits to museums and art galleries to counter a range of mental issues.

Viewing art and visiting museums have been shown in studies to have positive effects on stress, depression and other conditions. Photo: Shutterstock
Wellness

Rare cancer then divorce: entrepreneur’s amazing recovery from rock bottom

A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.

Douglas Bray (centre) competes in the Hyrox challenge in Hong Kong in July 2025. Completing the gruelling race left the cancer survivor feeling “fully recovered” three years after his life-changing surgery. Photo: Douglas Bray
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend September 5-7

From a coffee rave to art to a Korean fashion brand’s new Hong Kong store, there’s a lot to keep you busy this weekend.

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Fame and celebrity

Not just Dua Lipa: 12 celebs who love yoga, from Jessica Alba to the Beckhams

Dua Lipa can do a headstand on a paddleboard, but these stars are great yogis too, from Matthew McConaughey to Gisele Bündchen.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend August 29-31

From a wellness day with an Olympian to a branded fashion warehouse sale, there is plenty to get up to this weekend.

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Join Olympic swimmer Camille Cheng for a few hours of spinning, moving, replenishing and thinking at a wellness workshop this weekend in Hong Kong. Photo: Instagram/camillelcheng
Wellness

Doctor battled breast cancer then menopause. But she found love along the way

Menopause expert Lisa Larkin talks about lifestyle changes and drugs to help with menopausal symptoms, and how good things can always happen.

Lisa Larkin with her husband Arthur Pancioli. The pair met when Larkin was in hospital in New York, waiting for her first round of chemotherapy for breast cancer. Photo: Dr Lisa Larkin
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend August 15-17

A celebratory Indian feast, a thrilling Japanese animated movie and a 12-hour yoga workshop are among our recommended events this weekend.

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Fashion

US streetwear brand fuses hip hop, mental health and ‘healing’

After his mother died, Jonanthan ‘Quest’ Brown dove into spirituality to overcome his grief. Now Heal, Homie is helping others do the same.

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