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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Many young people in China are identifying as “old-school humans”, by giving up fast living and choosing a detached lifestyle. Photo: Shutterstock
Trending in China

China youth embrace ‘old-school humans’ style; stories get 1 billion views online

Young people are turning their backs on parties, fashion and fine dining in hope of finding ‘the good life’ by embracing simplicity.

Crime

US man found guilty of beating 4 to death in New York, including HK migrant

Wellness

The apple in this picture is not red, but grey. Why your brain lies to you

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Hong Kong society

Breaking the cycle: Hong Kong parents wrestle with impact of their own abuse

Experts urge cultural change to end intergenerational violence as landmark study reveals childhood trauma still shapes parenting patterns.

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A landmark study has found that over 53 per cent of adults in the city have experienced at least one of 10 types of adverse childhood experiences. Photo: Getty Images
United States

Meta’s Zuckerberg grilled in landmark social media addiction trial

The 41-year-old Meta CEO admits regret over slow youth safety progress in a high-stakes California lawsuit.

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Indonesia

‘Wake-up call’: child deaths in Indonesia spotlight gaps in social aid

Experts warn many other such cases may not be recorded, and urge educators to be more vigilant to signs of emotional distress among students.

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Lunar New Year

Q&A | A mental health expert on how you can make your New Year’s resolutions stick

If your resolutions are already faltering in February, worry not – there’s always Chinese New Year, and Hong Kong’s Sonia Samtani is here to help.

Sonia Samtani, a leading mental health professional in Hong Kong, offers advice on new year’s resolutions. Photo: Handout
Canada

Canada’s Carney, opposition leader hold hands during school shooting vigil

School shootings are rare in Canada, and the government has responded to previous mass shootings with strict gun control measures.

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

Good Schools Guide

The Hong Kong schools and young artists nurturing creativity in the age of AI

Brothers Andrew Mok, aka YaLocalOffgod, and Tate Mok are behind the artistic duo, whose fans include Pharrell Williams and Takashi Murakami.

RCHK students collaborate with Tramplus to turn one of Hong Kong’s iconic “ding dings” into a moving artwork. Photo: Handout
Artificial intelligence

Letters | AI is taking an invisible toll on humans working alongside it

Readers discuss the mental health toll of AI adoption, early intervention in youth mental health, and ‘love intelligence’.

Workers work on BYD vehicles on the production line in the Chinese company’s electric vehicle factory at the Industrial Complex in Camacari, Bahia, Brazil on February 3. As Chinese technology firms expanding across Brazilian infrastructure and both countries navigate AI adoption, this partnership offers ground for addressing the human cost of adaptation. Photo: Reuters
Canada

Tumbler Ridge grieves for 8 killed in Canada’s deadliest shooting in years

As a community mourns, details emerge of the 18-year-old shooter and a remote town left vulnerable by a lack of mental health services.

Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

The Philippines

‘We didn’t cry easily’: Philippine senator slammed for calling Gen Z ‘weak’

Robin Padilla was criticised for downplaying depression and not being sensitive to the social and economic problems faced by young Filipinos.

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Philippine Senator Robin Padilla carrying a cardboard cutout of ex-president Rodrigo Duterte on a bus. Photo: handout
Canada

Canada school shooter was 18-year-old with mental health issues

Police had previously visited the home of Jesse Van Rootselaar multiple times before the rampage in Tumbler Ridge that left nine dead.

Police escort students out of their school in Tumbler Ridge after the shooting. Photo: Western Standard via Reuters
Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

United States

California court begins social media trial amid mental health concerns

The case ‌will determine whether Instagram and YouTube harmed a woman’s mental health through addictive app design, testing Big Tech’s liability.

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Fame and celebrity

Meet Amber Glenn, first openly LGBT Olympic female figure skater on Team USA

The Texan star athlete just helped the US win gold at the Milan Cortina Winter Olympics, but has faced ‘scary’ threats online after criticising the Trump administration.

Figure skater Amber Glenn is the first woman to win three consecutive US championships since 2005. Photo: Xinhua
Artificial intelligence

Letters | Student wellbeing is not a problem easily solved with AI

Readers discuss strengthening human relationships in schools, domestic helpers’ day off, and public hospital fees.

India

India probes suspected suicide of 3 sisters amid social media ban debate

Authorities probe how obsession with K-pop and online games, combined with financial distress, led to a suspected triple suicide outside Delhi.

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Human rights in China

China probes mental hospitals over reports patients are being locked up in scam

Reports of ‘prison-like’ conditions and fake diagnoses in one province prompt national watchdog to order investigation.

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Reports say that some patients are being wrongly diagnosed and kept in prison-like conditions. Photo: Beijing News
Wellness

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

Tony Bruno pauses in front of West Island School during the first Weez Walk, which he completed on his own, in 2021. He launched Weez Walk to raise funds for mental health support in Hong Kong to honour the memory of his son. Photo: weezproject.com
Wellness

What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

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Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

Wellness

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

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One of the things that Dana Nakagawa talks about in her YouTube videos is her interpretation of the Japanese concept of ikigai. “It’s what brings you joy, and it intersects with what you do on a daily basis. It could be something like your morning coffee,” she says. Photo: Dana Nakagawa
Japan

Japan child suicides reach record high as experts warn of mounting pressures

The rise in child deaths contrasts with a broader decline in suicides, prompting scrutiny of school pressure and mental health support.

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Japan recorded a record 532 child suicides in 2025, according to preliminary government figures. Photo: Shutterstock
Hong Kong police

Letters | Kudos to Hong Kong police negotiators for listening and saving lives

Readers discuss the professionalised empathy of the Police Negotiation Cadre, measures against online scalping, and the use of public swimming pools.

Wellness

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

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