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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Wang Fuk Court in Tai Po after the deadly blaze. Photo: Eugene Lee
Hong Kong’s Tai Po fire tragedy

Tai Po fire: Hong Kong Red Cross raises HK$530 million for affected residents

Charity says it has ended donation drive and vows no more than 5 per cent of funds will go towards administrative fees.

Wellness

The early signs of dementia you need to look for in loved ones and yourself

The Netherlands

Singing circle in Amsterdam offers benefits to dementia patients

Social media

‘Craving something real’: why people are going analogue and cutting digital use

From books and craft projects to even old iPods, influencers and others are adopting ‘analogue lifestyles’ to boost their well-being.

Influencers and experts reveal how swapping screens for analogue habits can help a person reclaim their time. Photo: Shutterstock
Hong Kong economy

Opinion | Why Hong Kong must make mental health an immediate economic priority

The budget rightly focuses on tech and finance for the city’s economic growth but human capital resilience is just as vital.

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Wellness

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

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Hong Kong healthcare and hospitals

Warning over screen time and chatbots as number of depressed hits record high

About 30 per cent of survey respondents report moderate to severe symptoms of depression, up from about 11 per cent when study began.

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The survey found the depression index of respondents stood at 7.27 out of 27, the highest since 2012 when the poll was launched. Photo: Jelly Tse
United States

Google’s Gemini AI chatbot accused of coaching US man to suicide

Jonathan Gavalas’ family has sued the tech giant, saying the AI ‘wife’ told him to let go of his physical form to join it in the metaverse.

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Gun violence in the US

Dad who gave gun to US school shooting suspect guilty of second-degree murder

Colin Gray gave son Colt, 14, the assault-style rifle for Christmas before the attack, in which two students and two teachers were killed.

Trending in China

China youth share struggles instead of flaunting wealth, embrace ‘comparing misery’

The ‘reverse comparison’ trend is emerging as young people feel immense pressure, seek to move away from consumerism, says expert.

Chinese youth are increasingly sharing their struggles online instead of flaunting wealth, embracing “comparing misery” or “reverse comparison.” Photo: SCMP composite/Shutterstock
Hong Kong courts

Mentally ill Hongkonger admits killing mother he mistook for ‘monster lizard’

Man has been under mental healthcare since 2015 for schizophrenia symptoms, including hallucinations and delusions, court told.

The defendant lived in Sheung Wing House, Upper Ngau Tau Kok Estate. Photo: Handout
Good Schools Guide

Influences that can unlock children’s abilities in the classroom

Research shows that realising a child’s potential depends on a blend of genetics, environment and support.

Hong Kong society

Opinion | Hong Kong wants more babies. Ignoring high stress in schools won’t help

It’s not just the cost of raising children – would-be parents are also deterred by Hong Kong’s high-pressure education system.

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Hong Kong society

Editorial | A deeper solution to child abuse lies in breaking vicious cycles

A landmark study shows how childhood trauma could shape parenting styles. A mindset change is needed to protect children from harm.

Posters promote the Mandatory Reporting of Child Abuse Ordinance along a footbridge in Admiralty on January 20. Photo: Jelly Tse
Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s. Photo: Sanctum
Britain

Jersey votes to approve assisted dying as similar UK bill stalls in parliament

Opponents say disabled, elderly, ill and depressed people could be pressured to end their lives so they are not a burden on others.

Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

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Wellness

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Magnesium can help you sleep, but it’s important to understand the differences in the various compounds on the market and how best to use them. Photo: Trip
Social media

Are you addicted to social media, is it a problem and what can you do about it?

Social media addiction is not officially registered as a mental illness, but it affects adults and children. Here are tips on cutting down.

Wellness

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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Wellness

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

Oliver Rolfe runs the London Marathon in 2025 to raise funds for the National Axial Spondyloarthritis Society. The CEO and founder of headhunting firm Spartan International suffered from burnout after throwing himself into his work and had to check into a rehab facility to get his life back on track. Photo: JustGiving
Trending in China

China youth embrace ‘old-school humans’ style; stories get 1 billion views online

Young people are turning their backs on parties, fashion and fine dining in hope of finding ‘the good life’ by embracing simplicity.

Many young people in China are identifying as “old-school humans”, by giving up fast living and choosing a detached lifestyle. Photo: Shutterstock
Crime

US man found guilty of beating 4 to death in New York, including HK migrant

The jury rejected an insanity defence by Randy Santos for the killings of Chuen Kok, 83, and three other homeless men in 2019.

Wellness

The apple in this picture is not red, but grey. Why your brain lies to you

The representation of reality your brain provides after processing sensory perceptions may not match the real thing, a neuroscientist says.

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Hong Kong society

Breaking the cycle: Hong Kong parents wrestle with impact of their own abuse

Experts urge cultural change to end intergenerational violence as landmark study reveals childhood trauma still shapes parenting patterns.

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A landmark study has found that over 53 per cent of adults in the city have experienced at least one of 10 types of adverse childhood experiences. Photo: Getty Images
United States

Meta’s Zuckerberg grilled in landmark social media addiction trial

The 41-year-old Meta CEO admits regret over slow youth safety progress in a high-stakes California lawsuit.

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Meta CEO Mark Zuckerberg arrives for a trial in Los Angeles on Wednesday. Photo: AP
Indonesia

‘Wake-up call’: child deaths in Indonesia spotlight gaps in social aid

Experts warn many other such cases may not be recorded, and urge educators to be more vigilant to signs of emotional distress among students.

Lunar New Year

Q&A | A mental health expert on how you can make your New Year’s resolutions stick

If your resolutions are already faltering in February, worry not – there’s always Chinese New Year, and Hong Kong’s Sonia Samtani is here to help.

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