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Veganism and vegetarianism

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Veganism and vegetarianism
News and insight on the vegan and vegetarian lifestyles and plant-based diets.
highlights from
100 Top Tables 2025 Restaurant Directory
100 Top Tables 2025 Restaurant Directory
Enjoy a classic Christmas turkey at Regent Hong Kong this festive season. Photo: Handout

Where to enjoy Christmas dinner in Hong Kong this festive season

Arm Coffee in Sai Kung, Hong Kong, serves a delicious brunch. Photo: Handout

Seaside and sunshine: Sai Kung offers fertile grounds for independent cafes

Zoku’s sukiyaki cheese fondue in Hong Kong. Photo: Handout

Your Hong Kong weekend food guide for December 12-14

The World’s 50 Best Bars awards ceremony was held at Kai Tak Cruise Terminal in Hong Kong this year. Photo: Dickson Lee

Word on the StrEAT: Hong Kong’s F&B gurus on the highs and lows of 2025

Raiza Carrera (centre) takes over Dead Poets in Hong Kong as part of their second birthday celebrations. Photo: Handout

Your Hong Kong weekend drinks guide for December 12-14

More from 100 top tables
Content from SCMP's Specialist Publications
Beyond Meat burger patties on sale in New York. Photo: Reuters
China consumption

Flash in the pan: how China’s plant-based meat craze fizzled

The closure of Beyond Meat’s China business, despite heavy financing and marketing, underscores challenges that scuppered many vegan meat firms.

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Wellness

What is the Green Mediterranean diet and is it your brain’s best ally?

European Union

EU votes to ban ‘burger’ and ‘steak’ labels for plant-based foods

Wellness

‘Planetary health diet’ could stop 15 million deaths a year, climate disaster

Global shift to healthier, mainly plant-based diets could save millions of lives and avert the worst effects of climate change, report says.

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The EAT-Lancet report’s proposed “planetary health diet” centres on grains, fruits, vegetables, nuts and legumes, and also suggests that to improve human health while also reducing global warming, it is a good idea for people to eat only one serving each of animal protein and dairy per day while limiting red meat to about once a week. Photo: Shutterstock
Food and Drinks

Could plant-based egg be answer to UK’s allergy and sustainability concerns?

Just Egg’s vegan egg has just launched in the UK, one of the world’s most allergic countries, where one in 20 people develop an egg allergy.

Food and Drinks

Famous French chef goes all vegan at his 3-Michelin-star Paris restaurant

Alain Passard has switched to an entirely plant-based menu at L’Arpege. Here’s why he’s ‘extremely confident’ about the move.

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Food and Drinks

What is hoisin sauce? How the condiment spread from China to Trader Joe’s

Originating in southern China, hoisin sauce is now found in supermarkets from the US to Japan and is even used in cocktails and desserts.

A bottle of hoisin sauce at a shop in Vietnam. Photo: Shutterstock
Wellness

No statins: how 56-year-old reversed heart disease with a plant-based diet

Lauren Bernick adopted a vegan diet after being diagnosed with coronary artery disease at 46. A decade on, she’s thriving without statins.

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Food and Drinks

Dish in Focus: Seasonal vegetables cooked together with black truffle

At the two-Michelin-star Alain Ducasse at Morpheus in Macau, this dish surprises even the most sceptical meat lovers.

Wellness

Protein, the new darling of women’s wellness

From Rae’s Vital Proteins and Williams’ Happy Viking lines, to Kardashian’s Khloud Protein Popcorn, celebrities are increasingly targeting female consumers with protein-enriched products.

Addison Rae in a campaign for her Vital Proteins Collagen Peptides and Women’s Multi Gummies. Photo: Handout
Food and Drinks

Profile | Chef behind Asia’s only Michelin-star vegan restaurant on his big gamble

‘People tried to talk me out of it,’ says Sung Si-woo of Légume. Now his Seoul restaurant is finding fans with all kinds of dietary needs.

Mushroom steak with black truffle and vegetable jus at Légume in Seoul. Photo: Handout
Wellness

How eating whole food plant proteins lowers hypertension risk

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a long-term study shows.

Healthy eating

Editorial | Rely on science, not fads, for weight loss

A study found that 40 per cent of Hongkongers have tried alternative diets. But many promise more than they deliver and can be detrimental.

Hong Kong healthcare and hospitals

Explainer | Are weight loss diets like fasting, low carbs harmful? Hong Kong experts weigh in

The Post unpacks survey findings on where Hongkongers get their diet tips and what experts say can be risky.

Low-carb diets restrict the intake of carbohydrates in favour of high protein foods such as tofu. Photo: Edmond So
Wellness

Vegan diets often lack 2 essential amino acids, study finds

Vegans may have adequate protein but often lack lysine and leucine, essential amino acids that are found in soy, nuts and grains.

Vegan diets often lack two essential amino acids, lysine and leucine, says a new study, but eating more nuts, seeds and soy can address this. Photo: Shutterstock
Wellness

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

Food and Drinks

‘Phenomenal’ vegetarian food, ‘fantastic’ Peking duck in Hong Kong

Silver Spoon Restaurants’ Harshil Bhasin reveals his favourite Japanese and Chinese vegetarian joints and others in Hong Kong.

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Food and Drinks

How to make TikTok sensation Lao street food naem khao

Naem khao is a popular dish in Laos, made from deep-fried rice balls that are broken up, baked and served with peanuts and dressing.

Lao rice salad naem khao is taking Instagram and TikTok by storm. Photo: Instagram/britishgirlabroad
Wellness

Is a vegan diet healthy? Not always, but here’s how to get it right

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins and minerals.

Wellness

You can meet your protein needs with a plant-based diet. Here’s how

‘It’s as easy to get protein from sources that grow in the field as it is from the animals that graze there,’ nutrition researcher says.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, Feb 21-23

Celebrate noodles and a restaurant’s anniversary, and see the latest in vegetarian and vegan food – or a film that dives into deaf culture.

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A dish from VEA’s 10th anniversary noodles celebration. Photo: Instagram/vea_hk
Wellness

How to age well? Eat right, stay socially active, celebrity doctor says

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding loneliness is key.

Among the topanti-ageing tips is to stay socially active. Photo: Shutterstock
Asia travel

Phuket’s Vegetarian Festival, where extreme body piercings bring blessings

Every autumn in Phuket, those chosen by the gods are impaled with spikes, swords and more in one of Thailand’s most unusual religious events.

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Wellness

A pole dancer’s journey from meat-eating athlete to vegan pastry chef

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits.

Wellness

Health and wellness stories you read most in 2024, about star diets and more

We look back at some of the most popular health and wellness stories of 2024, including how a 58-year-old influencer looks half his age.

Anne Hathaway at a Valentino fashion show in Rome, Italy, in 2022. The actress has talked about how she lost weight for her various movie roles. Photo: Getty Images
Wellness

Headache? Bloating? Discomfort? Your body probably needs more carbs

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look out for.

A lack of carbs, and the fibre they contain, can lead to bloating and discomfort. We examine this and five other signs your body needs more. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 27-29

The AIA Carnival is back, a beloved cafe closes, you can learn about vegan cooking and there’s some Thai jewellery to shop – Lisa’s a fan.

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Food and Drinks

Where a plant-based chef eats in Hong Kong, including ‘fun’ burgers

Christine Wong, vegan cookbook author, shares her favourite places to eat in Hong Kong and New York, from burgers to egg tarts to sushi.

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