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Health and fitness

Your physical, mental and social well-being are important. Find exercise plans to get your heart pumping, advice from mental health experts and tips on living your best life.
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Tea drinkers enjoy possible health benefits, study suggests

Kids as young as 9 in the US are trying to lose weight

When an obsession with exercise becomes a big problem: bigorexia

What’s all the hype about ‘mud’ drinks and ‘greens powders’ and are they really good for you?

Join our Instagram Daily Burn Challenge!

Study Buddy (Challenger): Why your brain doesn’t rest during sleep

Coronavirus: What we know about the new Omicron variant so far

Your voice: Show more empathy to the elderly; Hong Kong needs better parks to get kids moving (short letters)

More than 5 million people have died from the coronavirus pandemic. What’s next?

Ex-con in Finland opens ‘rage room’ where people can vent their anger

Are contact lenses right for you? Here’s the information you need to decide

Tea drinkers enjoy possible health benefits, study suggests

Kids as young as 9 in the US are trying to lose weight

When an obsession with exercise becomes a big problem: bigorexia

What’s all the hype about ‘mud’ drinks and ‘greens powders’ and are they really good for you?

Join our Instagram Daily Burn Challenge!

Study Buddy (Challenger): Why your brain doesn’t rest during sleep

Coronavirus: What we know about the new Omicron variant so far

Your voice: Show more empathy to the elderly; Hong Kong needs better parks to get kids moving (short letters)

More than 5 million people have died from the coronavirus pandemic. What’s next?

Ex-con in Finland opens ‘rage room’ where people can vent their anger

Are contact lenses right for you? Here’s the information you need to decide

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