Olivier Baillet

Latest from Olivier Baillet

Opinion | Dieting for athletes can be as emotionally charged as politics or spirituality; believe me, I tried all the latest food fads

Endurance sports coach is forced to try all of the diets for his health, and discovers eating is as intertwined in our beliefs and egos as the most sensitive subjects.

20 Nov 2019 - 10:25AM

Endurance sports coach is forced to try all of the diets for his health, and discovers eating is as intertwined in our beliefs and egos as the most sensitive subjects.

Dieting for athletes can be as emotionally charged as politics or spirituality; believe me, I tried all the latest food fads
Opinion | There are no shortcuts to fitness – you need to respect the body’s natural clock; bio-hack fads will not work and are unhealthy

Everyone is looking for a quick fix – be it weight loss, better sleep, fitness or speed – but the reality is patience is key and all good things take time.

5 Sep 2019 - 9:09PM

Everyone is looking for a quick fix – be it weight loss, better sleep, fitness or speed – but the reality is patience is key and all good things take time.

There are no shortcuts to fitness – you need to respect the body’s natural clock; bio-hack fads will not work and are unhealthy
The growing sport of Swimrun and why Hong Kong is the perfect place for the ‘dirty, challenging’ events

Swimrun is different from aquathlons as there are multiple transitions and no changing of kit, so it is extra challenging.

23 Aug 2019 - 8:27AM

Swimrun is different from aquathlons as there are multiple transitions and no changing of kit, so it is extra challenging.

The growing sport of Swimrun and why Hong Kong is the perfect place for the ‘dirty, challenging’ events
Top tips on how to stay mentally present during running, cycling or swimming from a Hong Kong endurance sports coach
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