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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Time blindness, linked to ADHD, affects task timing and punctuality. But when does it transition from a genuine issue to simple rudeness? Photo: Shutterstock

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

Time blindness has been linked to ADHD or autism – but at what point does being perpetually late simply become inexcusable?

Healthy eating

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Health & Fitness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

Food and Drinks

7 inspiring stories from 2025, from weight loss to changing lives

Here are 7 stories from the past year with inspiring messages about courage, not giving up and people who turned their lives around.

Sophie Chan, who is battling leukaemia has made a plush toy called Corny Ketchy to give to people who supported her during her treatment. Photo: Edmond So
Health & Fitness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

How to age well

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

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Asia travel

Travel stories from 2025 that will fuel your wanderlust for the year ahead

We recall 7 travel stories from the past year to inspire you in 2026, covering China food trips to a Hongkonger’s life-changing adventure.

Kaylie Lau outside Kalan Mosque, in Bukhara, Uzbekistan. Earlier this year, the Post spoke to the Hongkonger who is currently on a trip from Asia to Europe, taking no flights and carrying only one backpack. Photo: Kaylie Lau
Dementia

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

How to age well

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

Mental health

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

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Christian podcaster Megan Ashley films her show In Totality at her home. She is one of many Christian influencers rapidly gaining followers on social media. Photo: AP
How to age well

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

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Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford
Fame and celebrity

Inside Alo, the ‘secret gym’ favoured by Hollywood A-listers

Besides Hailey Bieber, the invitation-only facility counts Kendall and Kylie Jenner, Tate McRae and Glen Powell among its celebrity clients.

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Lunar New Year

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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Mental health

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

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Giggles and laughter, even when forced, can boost heart health, immunity and mood. Photo: Shutterstock
Luxury travel

Private members’ clubs are adding rooms for the most discerning travellers

Wellness and hospitality companies are also getting in on the act, from American fitness chain Equinox to Italian restaurant Cipriani.

The Dome at London’s Home House, a private members’ club that also offers accommodation. Photo: Handout
Disease

As weight-loss drugs reduce appetites, US restaurants cut portion sizes

Some New York restaurants are offering smaller portions at lower prices to appeal to those on hunger-reducing GLP-1 weight-loss medications.

Asia travel

6 of the best hotels in Chengdu from which to explore the city or mountains

Whether you’re going there for the pandas and city vibes, or the mountains and teahouses, these are the best places to check into in Chengdu.

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Medicine

No need for needles? US approves Wegovy pill for weight loss

Novo Nordisk’s daily medication offers an oral alternative to blockbuster injections, with a launch expected in early January.

A weight loss pill could help open the door to tens of millions of untapped patients in a global market. Photo: Shutterstock
How to age well

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

India

Video | Laughter yoga best medicine for heart health

The practice combines breathing exercises and group laughter in sessions held worldwide.

How to age well

Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

Research backs the benefits of a post-meal walk, which triggers the contraction and relaxation of the stomach and intestines and speeds up the movement of food and gas. Photo: Shutterstock
Asia travel

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Lana Yang (left), wellness manager at Knai Bang Chatt, and her friend and fellow yoga instructor Aimee Ortagus lead a class during a three-day yoga retreat at the seaside resort. Photo: Cathy Hilborn Feng
How to age well

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

Christmas

Read this before lighting those scented candles for Christmas

Candles, fireplaces, and incense and oil burners can add ambience and soothing scents – but they’re best enjoyed in moderation, experts say.

Healthy eating

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

Experts suggest plant-forward dishes, lighter desserts and savouring meals for a healthier way to enjoy the festive period. Photo: Shutterstock
Chinese culture

‘I have witnessed magic’: how horses help Hong Kong people with disabilities

Riding for the Disabled Association instructor Joelle Scott reveals some of the amazing ways equine therapy can help those with disabilities.

An instructor for Hong Kong’s Riding for the Disabled Association guides a child on a horse. The non-profit organisation teaches disabled children and some adults to ride a horse to the best of their ability. Photo: RDA
Asia travel

Review | A luxurious stay in Phuket at Trisara, away from the hustle and bustle

Phuket is one of Southeast Asia’s most popular beach destinations, but at Trisara, one doesn’t have to compromise on privacy and luxury.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 19-21

Head to a Christmas market, buy restaurant dinnerware to help Tai Po Fire victims, watch Two Seasons, Two Strangers and more this weekend.

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