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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
The Hong Kong government’s proposal to address obesity among the city’s children includes a controversial plan for school weigh-ins. Photo: Shutterstock
Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

Trending in China

Eating silk, cacti, just 1 meal a day – all done to get thin in ancient China

Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Trending in China

‘Fat for beef’: China drive gives people 0.5kg of meat for same amount of weight lost

Thousands of ‘chubby’ people join innovative scheme which offers ox innards, tongue, tail; officials warn over ‘unhealthy’ slimming methods.

A community programme in China is rewarding residents with 0.5kg of beef for every 0.5kg of weight they lose. Photo: SCMP composite/Shutterstock
Trending in China

Debate as Taiwan singer shows popular ‘vacuum belly’ method to lose weight

Onstage protruding ribs routine provokes roars of appreciation from audience; doctors warn it could damage people’s health.

Hong Kong society

Hong Kong watchdog warns 24-hour gym users of hidden costs, data privacy risks

Consumer Council urges users to weigh short-term costs and review privacy terms before signing up, with fees and policies varying citywide.

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US, Israel war on Iran

‘Black rain’: Iran war’s toxic pollution will spread and last for years

Missiles and bombs contain pollutants which are released into the air, soil and water when they explode and crash, posing many health risks.

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Smoke and flames rise at the site of airstrikes on an oil depot in Tehran on March 7. Photo: TNS
Hong Kong

Obstacle course racing is heading to the Olympics – are Hong Kong’s ninjas ready?

Ninja sports and obstacle course racing hone confidence, courage and problem-solving – and a local giant is making our tiny city proud.

Malaysia

Malaysia slashes gym licence fees by 80% to fight urban obesity

Faced with some of Southeast Asia’s highest obesity rates, officials are dangling a regulatory ‘carrot’ to gym operators – but will it work?

Editor's Letter

This week in PostMag: a focus on women in film, sport, science and life

For International Women’s Day, we look at women as wives and mistresses, as marine researchers, as athletes, and as battlers against perimenopause.

Elizabeth Lo, director of the Mistress Dispeller documentary, on the cover of this week’s PostMag print edition. Photo: Jocelyn Tam
Wellness

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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Hong Kong-based events manager Clare Cheung takes part in a Hyrox event. She has taken part in more than 30 Hyrox races to date, spanning multiple categories, and has won 11 of them. Photo: Hyrox HK
Wellness

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

Wellness

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Trending in China

China boy skips rope in line with likes to lose weight gets 1.8 million thumbs up

Chubby youngster in a daze after agreeing to dad’s ‘likes for skips’ idea; asks father to help him out after massive response.

A Chinese boy’s weight-loss effort consists of skipping rope as many times as he receives likes; he gets 1.8 million thumbs up. Photo: SCMP composite/Shutterstock/Douyin
Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

Kavita Biswas could barely walk short distances before she started physiotherapy and resistance training to strengthen the muscles around her knee. Now the osteoarthritis sufferer can walk for up to 45 minutes at a time and manages her daily life independently. Photo: Kavita Biswas
Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

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Icons and Influencers

Meet Google co-founder Sergey Brin’s Maga girlfriend, Gerelyn Gilbert-Soto

‘GG’ lives with Brin at his Lake Tahoe mansion and attends functions at the White House – Donald Trump just called her a ‘wonderful Maga girlfriend’.

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Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Shutterstock Chocolate cake Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table
Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

Ageing society

Opinion | Hong Kong should see the ‘silver economy’ as a golden opportunity

The city could reframe its ageing trend by working to become a global capital for ‘longevity finance’ and supporting East-West healthcare innovations.

An elderly woman sits on a chair on the road in front of a fruit and vegetable seller in a market in Causeway Bay in December 2024. Photo: Antony Dickson
Wellness

Hong Kong Ballet and Pure Fitness join forces to offer new exercise programme

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

People take part in an introductory workshop led by Shen Jie at a Pure Fitness gym in Central. Hong Kong Ballet and Pure Fitness have united to demystify ballet, offering workshops that blend dance and fitness. Photo: Sun Yeung
Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Hong Kong healthcare and hospitals

Editorial | Properly supervised, weight-loss drugs have a place in Hong Kong

While ensuring that Hongkongers who need the drugs have access to them, the authorities must act against the grey market for the medication.

Wellness

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla
Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Taking NSAIDs for issues like knee pain while running long distances could be bad news for runners as the painkillers place additional strain on the kidneys, experts say. Photo: Shutterstock
Hong Kong society

Hong Kong eyes bigger marathon with egg waffles and milk tea to cheer runners

Tourism chief Rosanna Law says government open to expanding Standard Chartered Hong Kong Marathon capacity or turning it into two-day event.

Trending in China

China woman aims to look her best as bridesmaid resorts to extreme diet, suffers prediabetes

Slim figure seeking 26-year-old runs 10 km a day, cuts food intake, does high-intensity workouts; sheds 15kg in 2 months.

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