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Intermittent fasting’s health benefits and side effects

Intermittent fasting’s health benefits and side effects
Learn how intermittent fasting can bring health benefits like lasting weight loss, and its potential side effects such as headache and fatigue.
The UK’s junk food ad restrictions aim to cut billions of calories from children’s diets. Photo: Shutterstock
Britain

UK begins ‘world-leading’ junk food ad ban to curb childhood obesity

Restrictions on daytime television and paid online advertisements are part of a US$2.7 billion preventive health strategy.

Wellness

Can traditional Chinese medicine help you lose weight? It did for one student

Wellness

No drugs, no diets: how an influencer in China lost 60kg in 5 years

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Wellness

What is best to eat for breakfast? 4 nutrition experts tell us theirs

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

Nutrition experts describe eating a variety of healthy breakfast foods that include avocado, muesli, eggs, chia pudding, oatmeal, fruits, berries, nuts and seeds. Photo: Shutterstock
Wellness

A pint of hard liquor a night and the weight piled on. How did he quit?

On World Obesity Day, Hong Kong dad overweight most of his life hails power of weight-loss drug, and nutritional therapist lists sustainable habits.

Wellness

Pancreatic cancer ‘starves’ on keto diet, new drug combination, study shows

A keto diet combined with a new cancer drug ‘starves’ pancreatic cancer and halts tumour growth in mice, opening the possibility for new lines of treatment to eliminate it and other fast-growing cancers.

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European cinema

Why Club Zero director made a movie about eating disorders

Austrian director Jessica Hausner talks about Club Zero and its themes of manipulation, radicalisation, anorexia and other eating disorders, and why we should value carers and teachers much more.

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Ksenia Devriendt in a still from Club Zero.
Health: true or false?

Explainer | What a juice cleanse really does your to body, according to experts

Could juicing still be part of a healthy diet, years after the fad for it died? Experts weigh up the pros and cons – read on to find out if it’s for you

Wellness

Can you slow down ageing? 10 top tips for turning back the clock

Three female health and nutrition experts – all social media superstars – and a woman who beat biohacker Bryan Johnson at his own game share how women aged 40 and above can slow the ageing process.

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Wellness

‘Now or never’: how mother of two lost 10kg to get her dream body

Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.

Bhakti Mathur works out with her trainer, Shokhrukh Ergashev, in Hong Kong in March 2024. Photo: Jonathan Wong
Wellness

Tech boss channelled Roger Federer to halve his body weight in 2 years

After feeling he ‘was going to die’, Singapore-based entrepreneur Dhruv Agarwala set out to lose weight and achieve Roger Federer’s physique. He shed 71kg through exercise, gym work and lifestyle changes.

Dhruv Agarwala before and after losing nearly half his body weight in two years. The Indian tech entrepreneur used exercise and lifestyle changes, not weight-loss drugs to shed the kilograms after a health scare. Photo: Dhruv Agarwala
Healthy eating

Intermittent fasting linked to heart risk in study surprise

The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from new research.

Wellness

Can a juice cleanse really reset your body? Experts weigh in

Just juice and water? Some say a cleanse will do your body good. Some say it deprives your body of nutrients. We ask experts about the benefits and drawbacks.

Wellness

10 expert tips for shedding Lunar New Year weight – dieting isn’t one of them

Gaining weight during Lunar New Year is common, and to lose it, aggressively dieting isn’t always the best long-term solution. Experts describe 10 ways to shed the kilos and keep them off.

Gaining weight during Lunar New Year is common. Photo: Shutterstock
Wellness

Explainer | How the 36-hour monk fast Rishi Sunak follows can help sharpen your mind

Fans of the 36-hour monk fast include British prime minister Rishi Sunak. People who follow it say it improves digestion, mental clarity and sleep quality, and helps with weight loss and food cravings.

British Prime Minister Rishi Sunak follows the 36-hour monk fast that practitioners claim improves digestion, mental clarity and sleep quality, as well as helping with weight loss and food cravings. Photo: EPA-EFE
Wellness

Can intermittent fasting protect your brain health? Tips from an expert

Neuroscientist Mark Mattson explains how intermittent fasting may promote brain health and protect against diseases such as Alzheimer’s, with tips on how to begin and how long to fast for.

Food and Drinks

Mouthing Off | Intermittent fasting is trending, but it’s no substitute for healthy eating

Intermittent fasting is trending, and while it may work for some, it’s no substitute for healthy eating. Maybe it’s time for us to start focusing more on what, rather than how much, we eat.

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Wellness

How intermittent fasting and exercise helped Hong Kong banker lose 32kg

Limiting the hours in which he could eat, diet changes and exercise helped Sumanta Panigrahi lose 17kg. When he put on 6kg working from home, they helped him lose another 15kg.

Hong Kong banker Sumanta Panigrahi now, at 85kg, and in 2017 before he started losing weight. Photo: Handout
Wellness

Intermittent fasting with calorie restriction could be the key to living longer

Adjusting when you eat as well as how much could help you live longer, the results of an experiment involving mice fed a reduced-calorie diet in the 12 hours of the day when they were most active suggests.

Wellness

9 intermittent fasting errors, from eating too little to exercising too much

There are many misconceptions surrounding intermittent fasting. An expert reveals the mistakes to avoid in the health trend loved by stars like Jennifer Aniston and Kourtney Kardashian.

Wellness

Intermittent fasting? It worked for one wellness consultant but not another

Intermittent fasting can help you lose weight and achieve your fitness goals – one wellness consultant in China lost 9kg – but it can also cause health problems.

Fasting aids weight loss – but while it has helped some like Christian François (pictured) achieve their fitness goals, others have seen an increase in problems with their health.
Wellness

Explainer | ‘It isn’t a diet, it’s a lifestyle’: the benefits of intermittent fasting

Experts and fasters weigh in on the health benefits of intermittent fasting, such as weight loss, mental clarity, better sleep and less inflammation.

UK-based nutritional therapist and author of The Gut Makeover Jeannette Hyde, has just published The 10-Hour Diet that explains the weight-loss benefits of intermittent fasting. Photo: Andrew Crowley
Wellness

Forget dieting, there’s more benefit to intermittent fasting

Forget a new diet for the new year – intermittent fasting might be better for your waistline and your health, research suggests.

Wellness

A decade of intermittent fasting – see how one health coach did it

Health coach Dali Harilela wakes up at 4.30am, but doesn’t have her first meal until lunchtime. She says her health regimen keeps her trim and healthy, but she is not alone, with more people trying out the fasting trend

Wellness

Intermittent fasting is a way to lose weight fast, but you’ve other choices

Alternate-day, time-restricted or modified fasting are all ways of avoiding or drastically restricting food intake, and may help people trapped in a yo-yo diet cycle, but they’re not for everyone – see three alternative ways to lose weight

Personal trainer Wesley Lee took up intermittent fasting eight months ago and he has been reaping the benefits since. Photo: Jonathan Wong
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