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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock
Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

War and conflict

Outside In | 2025 was the year of denial. What now?

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Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Wellness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Heanney Banks’ Yana Method offers practical tools for mothers in Hong Kong, including breathwork sessions and live group coaching. Photo: Handout
Wellness

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

Wellness

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

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Crime

Paris Metro stabbings suspect moved to psychiatric hospital, prosecutors say

The suspect, a Malian citizen jailed in January 2024 for aggravated theft and sexual assault, attacked 3 women on the city’s Metro on Friday.

Passengers use the Paris Metro. On Friday, three women were injured in separate stabbing attacks on the city’s Metro. Photo: dpa
Wellness

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

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Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

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Hong Kong society

Opinion | Hong Kong’s new legislators must strengthen child protection laws

The city’s children need better legal protection from cruelty, sexual grooming and internet advances.

There is a pressing need to criminalise the sexual grooming of children on the internet, along with sexual messaging. Photo: Shutterstock
Hong Kong

Opinion | How to invite meaning to your Christmas feast in a turmoil-filled world

Helping others, starting meaningful conversations and making the festive season more sustainable are just a few ways to celebrate this year.

Being more sustainable and contributing to causes you care about, are just a few ways to create meaning with your Christmas feasts. Photo: courtesy Chomp
Hong Kong politics

Young people’s input needed on pressing Hong Kong issues, incoming lawmaker says

Lawmaker-elect Grace Chan also says there is room for more effective communication within the social welfare sector.

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Wellness

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

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Hong Kong’s Tai Po fire tragedy

Hong Kong Red Cross unveils HK$420 million relief fund for Tai Po fire victims

Charity to provide cash, medical and mental health aid under a three- to five-year recovery plan for families hit by the deadly blaze.

CEO Bonnie So says the Hong Kong Red Cross has raised HK$420 million. Photo: Karma Lo
Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance
Viral stories

Bangkok puppy yoga studio offers comfort and stress relief for US$60 per session

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

South Korea

Worship to witch hunts: how South Korea’s fandoms turn on their idols

When stars shine brightest in the glare of publicity, the darkness that follows can feel absolute. This December, three more lights went out.

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United States

Are Trump loyalists struggling in US rural heartland ready to say ‘enough’?

Hammered by crippling costs and precious revenue lost to China, Midwest farmers’ loyalty to the US president will be tested in 2026 midterms.

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Illustration: Lau Ka-kuen
Viral stories

Japan social worker opens ‘It is OK to be useless’ bar to relieve daily pressure

Fish Akiko grew up with a chauvinistic father; she is determined not to replicate her mother’s sacrifices.

Good Schools Guide

How outdoor classrooms are shaping young minds, from Denmark to Hong Kong

Malvern College and International College believe in the power of outdoor learning and growing in nature’s classroom to build curiosity and resilience.

China society

Opinion | How young Chinese learned to stop worrying and love themselves

Amid disillusionment and a stagnant economy, China’s young people are taking the initiative to embrace self-compassion and treat themselves well.

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People walk past an advertisement in the shopping area of Sanlitun in Beijing. Photo: EPA-EFE
Wellness

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

The holidays may be “the most wonderful time of the year”, but they are fraught with financial pressure for many. A therapist, a financial app boss and a shopping expert share why spending on gifts is not the only way to show love to your relatives and friends. Photo: Shutterstock
Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

Research shows how listening to music can both lower dementia risk and improve cognitive areas like memory, attention and problem-solving.

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Wellness

She quit her corporate job to walk 5,700km alone across America

Jessica Guo became the first woman to hike a continuous route linking the Continental Divide Trail with the Great Divide Trail.

Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
Trending in China

Chinese woman with social anxiety feeds 120 stray cats with banquet leftovers

Woman has participated in wedding banquets about every 10 days in past 3 years, sometimes bringing home 30kg of untouched leftover food.

A young woman with social anxiety moved many by “crashing” 100 weddings to collect leftovers for 120 stray cats, inspiring a following of 1.5 million as she shared her journey. Photo: Douyin
Hong Kong’s Tai Po fire tragedy

Opinion | After Tai Po fire, Hong Kong needs support, compassion – and answers

While the city waits for an inquiry to deliver findings, it also needs a renewed commitment to safety and oversight to rebuild public trust.

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Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

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