The Keto Diet

High fat, low carb diet
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Juice fasts and keto diet help dad lose 100kg, and his shame at his size
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Overview
Latest News
Health & Wellness
Juice fasts and keto diet help dad lose 100kg, and his shame at his size
Celebrity
7 bizarre pop star diets, from Madonna and Beyoncé to Adele
Food & Drink
No rice or noodles? How to enjoy Asian food on the keto diet in Hong Kong
Health & Wellness
Three coffee alternatives, and why a dietitian sticks to her cup of joe
Summary
This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know....more
Explainers
Overview
What do you eat on the keto diet and are there any drawbacks?
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What You Need To Know
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Overview
What to eat
Potential downsides
Weight loss
Health benefits
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In Numbers
The keto diet was originally developed in
1923
for treating children with epilepsy who didn’t respond to medication
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The classic keto diet is known as a
4:1
as it provides four times as much fat as protein and carbohydrates combined
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It takes
2-3 weeks
for ketosis to kick in with unpleasant potential side effects including nausea, constipation, headaches, bad breath and fatigue
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