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This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.
What You Need To Know
What to eat
The keto diet was originally developed in
for treating children with epilepsy who didn’t respond to medicationread more >
The classic keto diet is known as a
as it provides four times as much fat as protein and carbohydrates combinedread more >
for ketosis to kick in with unpleasant potential side effects including nausea, constipation, headaches, bad breath and fatigueread more >