The Keto Diet

High fat, low carb diet
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This high fat, low-carb diet lowers blood sugar and insulin levels, shifting the body’s main energy source to fat instead of glucose — a process known as ketosis. It delivers health benefits, including weight loss, but can be difficult to maintain. Here’s what you need to know.

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Andrew Sun is one of those lucky people who has never had to diet, but if he did, he wouldn’t choose one endorsed by the Instagram crowd.
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