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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
People perform a stretching exercise while listening to a Radio Taiso programme in a public park in Tokyo, Japan, on April 6, 2026. Photo: AP
Wellness

The 10-minute morning exercise workout that millions of Japanese people do

Over 20 million people in Japan practice a Radio Taiso session at least once a week in a country with one of the highest life expectancies.

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Wellness

Are you ageing well? 5 simple tests to get a picture of your biological age

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Wellness

Are ice baths good for you? What you need to know before taking the plunge

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 24-26

Take part in a yoga session doubling as a dog adoption day, explore Chinese fashion at an exhibition and indulge in desserts.

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The Hive, in collaboration with Stray Friends Sai Kung, will host a dog adoption day and puppy yoga on April 25, 2026. Photo: the Hive Sai Kung/eventbrite
Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

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Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Although it is a powerful motivator for many, the goal of taking 10,000 steps a day can be seen as an unrealistic and daunting one for others. Photo: Tobias Hase/dpa
Celebrity children

Who is Arnold Schwarzenegger’s mini-me, bodybuilder-actor son, Joseph Baena?

Baena, 28, has been winning bodybuilding competitions lately – but what do we know about his relationship with the Schwarzenegger family?

Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Rudolf Goetz is 100 years old. Remarkably, he only started going to the gym in his 90s. Photo: Patrick Pleul/dpa
Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Wellness

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Trending in China

Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends with China youth

Trend of hanging from parkland trees by the neck to relieve cervical pain shocks social media; practice is already popular with elderly people.

In a bid to replicate cervical traction therapy used in hospitals, a new trend called the “neck-hanging exercise” has emerged among young Chinese people. Photo: SCMP composite/RedNote
Bangladesh

Bangladesh targets 1 million children for vaccination as measles spreads

Health ministry figures show 17 confirmed deaths, 113 suspected ‌deaths and over 7,500 suspected infections nationwide.

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A nurse prepares a dose of a vaccine against measles, mumps and rubella. File photo: via TNS
Food and Drinks

How chefs are reimagining avocado beyond guacamole

Just as good in ice cream and cocktails as on toast or in salad, the fruit known as ‘green gold’ offers all-round benefits and great taste.

Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Ageing society

Video | Singapore’s seniors leap into parkour

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.
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Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

Feel good factor now driving fitness trends, with ‘looking good’ era fading away

Industry veteran Charlz Ng believes sense of community now most important to Gen Z when it comes to wellness.

Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Products like Chanel’s Hydra Beauty Camellia Glow Concentrate promise to tame inflammation. Photo: Handout
Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Food and Drinks

On the Menu | Making butter while you run? Why social media is churning with excitement

Churning and burning at the same time has gone viral on social media, even if it might not work so well in hot and humid Hong Kong.

Hong Kong youth

Editorial | An ounce of obesity prevention is worth a kilo of cure for Hong Kong

Parents cherish educational achievement, but physical activity and a healthy lifestyle complement lifelong learning in a fast-changing world.

Parents and children at a playground in Sham Shui Po on February 25. Photo: Jelly Tse
Hong Kong society

Letters | In Hong Kong’s weight management plan, BMI should be one data point among many

Readers discuss the new Action Plan on Weight Management, a university’s commitment to humanities education, and how Hong Kong should respond to the latest Middle East conflict.

A man checks his phone while using exercise equipment at the Kwun Tong promenade in July 2024. Photo: Edmond So
Trending in China

Trust over transactions: China coach goes above and beyond for clients after gym shuts

Zhang says even though he felt exhausted and stressed, completing each lesson made his burden feel a little lighter.

Hong Kong society

Editorial | More transparency needed on fees and data for 24-hour gym memberships

As digital footprints expand, operators must be upfront with customers, who should also pause to read the fine print.

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