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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Kavita Biswas could barely walk short distances before she started physiotherapy and resistance training to strengthen the muscles around her knee. Now the osteoarthritis sufferer can walk for up to 45 minutes at a time and manages her daily life independently. Photo: Kavita Biswas
Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

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Icons and Influencers

Meet Google co-founder Sergey Brin’s Maga girlfriend, Gerelyn Gilbert-Soto

Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Shutterstock Chocolate cake Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table
Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

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Ageing society

Opinion | Hong Kong should see the ‘silver economy’ as a golden opportunity

The city could reframe its ageing trend by working to become a global capital for ‘longevity finance’ and supporting East-West healthcare innovations.

An elderly woman sits on a chair on the road in front of a fruit and vegetable seller in a market in Causeway Bay in December 2024. Photo: Antony Dickson
Wellness

Hong Kong Ballet and Pure Fitness join forces to offer new exercise programme

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Wellness

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Hong Kong healthcare and hospitals

Editorial | Properly supervised, weight-loss drugs have a place in Hong Kong

While ensuring that Hongkongers who need the drugs have access to them, the authorities must act against the grey market for the medication.

Advertisements of a weight-loss drug are seen in the Tsim Sha Tsui MTR station on January 21. Photo: Jelly Tse
Wellness

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla
Wellness

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Hong Kong society

Hong Kong eyes bigger marathon with egg waffles and milk tea to cheer runners

Tourism chief Rosanna Law says government open to expanding Standard Chartered Hong Kong Marathon capacity or turning it into two-day event.

Trending in China

China woman aims to look her best as bridesmaid resorts to extreme diet, suffers prediabetes

Slim figure seeking 26-year-old runs 10 km a day, cuts food intake, does high-intensity workouts; sheds 15kg in 2 months.

A young Chinese woman who wanted to look her best as a bridesmaid resorted to extreme dieting and lost 15kg in two months, leading to prediabetes. Photo: Shutterstock
Wellness

Are Prenetics and David Beckham remaking the supplements game with IM8?

Developed by Hong Kong’s Prenetics and the former footballer, IM8 emphasises transparency and third-party testing with its 92‑ingredient formula.

David Beckham is the face of wellness and longevity brand IM8, which he co-founded with Hong Kong’s Prenetics. Photo: Handout
Wellness

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

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Fashion

How next-gen brands are blending luxury with sportswear

Functional shouldn’t mean unfashionable – as new sportswear brands like Literary Sport, Johanna Parv and Spence are demonstrating.

Niche sportswear brands like Spence are demonstrating that functional can also be fashionable. Photo: Handout
Viral stories

‘Not a gym’: Thai temple warns tourists not to do yoga, climb ancient rocks at place of worship

Officials at scared mountainside sanctuary threaten to close shrine to visitors permanently; online observers decry disrespect to Buddhism.

Trending in China

China office workers run to bond with peers, clients, pressured to meet speed targets

Working-on the run craze hits big cities as some firms formalise fitness regimes; trend mirrors rise in popularity of marathon running.

Hong Kong healthcare and hospitals

Editorial | Lack of obesity awareness weighs on Hong Kong’s public health

While the number of Hongkongers who are overweight or obese has risen, the level of understanding about its risks has barely changed since 2018.

A patient with obesity shares her experience at a press conference held by Hong Kong Association for the Study of Obesity on the release of its 2025 study on January 8. Photo: Jelly Tse
Wellness

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

Jodi Clark, seen in January 2023 and this month, who now runs online groups, challenges and retreats for women, has lost 38kg (84lb) since she stopped drinking more than 3 years ago. Photo: Jodi Clark
Food and Drinks

Sourdough the star at Paul Lafayet co-founder’s new Hong Kong bakery concept

Social Goods sees Christophe Younes’ love of health and baked treats come together, with his mother helping realise his sourdough vision.

Food and Drinks

Mouthing Off | Dry January is a silly social campaign and ‘no-lo’ drinks are pointless

Andrew Sun asks that with alcohol consumption at record lows in many places, why do we need Dry January and no- or low-alcohol drinks?

Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.

Runners set off during the DMZ International Peace Marathon, in the Demilitarized Zone in Gangwon province, in South Korea, on September 21, 2025. Some 10 million South Koreans now identify as runners, according to industry and tourism data, roughly double the figure from 2015. Photo: The Korea Times
Wellness

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Sarah Baldassaro (left) demonstrates a strength-training regimen with her trainer, Hilary Granat, in Washington. Medical experts say strength training keeps bones and muscles healthy after menopause, when oestrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Photo: AP
Wellness

5 power-ups for 2026 to start your 2026 wellness journey right

Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay focused on your goals.

Wellness

How celebrity wellness brands are reshaping self-care

From wellness OG Gwyneth Paltrow, to newer entrepreneurs like Halle Berry, celebrities have shifted their focus from beauty to health.

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