TOPIC

Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Elderly people do their morning exercises in Fanling on August 17, 2025. Photo: Eugene Lee
Hong Kong economy

Opinion | This year, Hong Kong must resolve to rewrite the script for retirement

Any long-term solution requires a re-imagination of retirement – beyond the outdated view of retirees as passive welfare recipients.

videocam
Wellness

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Wellness

We rewrite our memories every time we recall a moment. How that can help us

videocam
China society

Outside In | Plight of Hebei’s freezing elderly shows urgent need for pension reform

The swarming sociability of family life is fading as one-person households and lonely deaths rise. Coping with loneliness is now a life skill.

videocam
Around the world, more people are growing up as only children; marrying late, if at all; having children late, if at all; and living alone in old age. Photo: Shutterstock
Malaysia

Malaysia rules 15-year-old fit to stand trial in 2025 murder of Yap Shing Xuen

Following a psychiatric review, a teen faces trial for the stabbing of schoolmate Yap Shing Xuen, who suffered over 200 wounds.

Art

Hong Kong artist challenges labels surrounding disability in new show

In ‘Decolonising Madness’ at Eaton HK, Sophie Cheung explores colonial-era definitions of ‘mental incapacity’ that still inform laws.

Advertisement
Advertisement
Advertisement
Wellness

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

Efasha Kamarudin, known professionally as The Face, poses inside the ring at the Spartans Boxing Club in Singapore, where she trains. Photo: Instagram/fash_theface
Wellness

5 power-ups for 2026 to start your 2026 wellness journey right

Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay focused on your goals.

Hong Kong society

Opinion | Hong Kong’s ageing population needs purpose, not just medical care

Too many among the city’s ageing population struggle on their own due to stigmas around mental health and a lack of targeted policies.

videocam
Wellness

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

A man sits outside on a cold day in Hong Kong. SAD, or seasonal affective disorder, is triggered by extreme weather changes and less daylight in winter, making us feel, well, sad. Photo: Dickson Lee
Hong Kong’s Tai Po fire tragedy

Housing anxiety impeding Hong Kong fire trauma recovery: mental health experts

Many Wang Fuk Court residents displaced by the deadly inferno are now living in hotels, youth hostels or transitional housing.

videocam
The Wang Fuk Court blaze claimed 161 lives. Photo: Jonathan Wong
Wellness

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

Trending in China

China ‘instant reply providers’ offer solace by responding to angry clients online

‘Good listeners’ with a high emotional quotient earn cash by listening to people’s gripes; offer to provide a ‘whole-day good mood’.

Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock
War and conflict

Outside In | 2025 was the year of denial. What now?

Despite the threat of wars, tariffs, climate change and AI, normality has persisted. But it can only be a matter of time before such contradictions explode.

videocam
A couple kiss next to a Christmas tree in Kyiv, Ukraine, during celebrations before a curfew on December 31. Photo: Reuters
Wellness

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Wellness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Advertisement
Advertisement
Advertisement
Wellness

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock
Wellness

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

Crime

Paris Metro stabbings suspect moved to psychiatric hospital, prosecutors say

The suspect, a Malian citizen jailed in January 2024 for aggravated theft and sexual assault, attacked 3 women on the city’s Metro on Friday.

Wellness

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

videocam
Christian podcaster Megan Ashley films her show In Totality at her home. She is one of many Christian influencers rapidly gaining followers on social media. Photo: AP
Wellness

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

8
Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford
Hong Kong society

Opinion | Hong Kong’s new legislators must strengthen child protection laws

The city’s children need better legal protection from cruelty, sexual grooming and internet advances.

Hong Kong

Opinion | How to invite meaning to your Christmas feast in a turmoil-filled world

Helping others, starting meaningful conversations and making the festive season more sustainable are just a few ways to celebrate this year.

Hong Kong politics

Young people’s input needed on pressing Hong Kong issues, incoming lawmaker says

Lawmaker-elect Grace Chan also says there is room for more effective communication within the social welfare sector.

videocam
Grace Chan beat two other candidates for the social welfare seat. Photo: Edmond So
Wellness

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

videocam
Giggles and laughter, even when forced, can boost heart health, immunity and mood. Photo: Shutterstock
Hong Kong’s Tai Po fire tragedy

Hong Kong Red Cross unveils HK$420 million relief fund for Tai Po fire victims

Charity to provide cash, medical and mental health aid under a three- to five-year recovery plan for families hit by the deadly blaze.

Wellness

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

Advertisement
Advertisement
Advertisement
Help preserve 120 years of quality journalism.
SUPPORT NOW
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement