More energy, better focus, more confidence: Hong Kong trio reveal the results of our #TopfitMorning Challenge - 12 weeks of vigorous exercise under the guidance of personal trainers
The feeling of starting the day off properly is crucial to not only a good day, but also a healthy lifestyle. Topfit Morning, the SCMP's 12-week fitness challenge, will give you the motivation and inspiration you need. In collaboration with boutique gym Topfit, every week we'll present easy-to-adopt fitness and stretching routines, yoga practices as well as nutrition tips you can easily apply to kick start your day at home. We'll also track three Hongkongers through the challenge. Come sweat with us.