Pravassa and 38ºN are among the wellness destinations offering would-be travellers virtual retreats in the comfort of their own homes during the coronavirus pandemic
Our bodies run on circadian rhythms, and how much light we see, how we eat and where we go all affect our sleep patterns
Wellness has become a booming US$4.5 trillion market, with the latest trends including circadian health, healing music, Catholic Pilates and a ‘fertility boom’
Greater urbanisation is raising the daily stress levels in our lives, and forcing people to look for solutions
Some travel bloggers and Instagram influencers focus on luxury travel, others feature fashion, but all have made travel their careers and lifestyles
The ‘Iceman’ has climbed Mount Everest in shorts, run across the Namibian desert without water and set numerous Guinness World Records for swimming under ice
From Shanghai to Hainan and Guilin, these retreats offer customised treatments, personalised fitness advice and tailored programmes are there to help guests regain their focus in life
For a mental health break, wellness centres are popping up all over, offering mindfulness classes, gong baths, massage therapy and more, and busy clients are loving them
Spa resort holidays – perfect antidotes to overcrowded tourist spots – are one of year’s major travel trends, and the South Asian tropical nation’s 26 ring-shaped atolls are the places to be
From Thailand to the Philippines and New Zealand, these highly rated resorts can help you change your life physically, mentally and spiritually
Whether it’s a chic escape, a charming cityscape, or an adventure together, travel is a great way to get to know yourselves
Sustainable fashion beyond athleisure, greater focus on nature activities, mainstream meditation and personalised nutrition are all growing in importance
Fascination with the intersection of wellness and entrepreneurship fuelled Armes’ desire to explore her passion
Founder Taryn Toomey says her ‘music-driven practice of self-study through physical conditioning’, which has followers around the world, is for everyone
Skip your lunch of salad or boiled broccoli and chicken and check out these restaurants around the city with menus full of healthy, fresh and innovative choices
Locations from Jodhpur’s Blue City to the Binhai Library in Tianjin and Mount Mayon in Legazpi provide impressive backdrops on your next holiday