The ‘Iceman’ has climbed Mount Everest in shorts, run across the Namibian desert without water and set numerous Guinness World Records for swimming under ice

From Shanghai to Hainan and Guilin, these retreats offer customised treatments, personalised fitness advice and tailored programmes are there to help guests regain their focus in life

For a mental health break, wellness centres are popping up all over, offering mindfulness classes, gong baths, massage therapy and more, and busy clients are loving them

Spa resort holidays – perfect antidotes to overcrowded tourist spots – are one of year’s major travel trends, and the South Asian tropical nation’s 26 ring-shaped atolls are the places to be

From Thailand to the Philippines and New Zealand, these highly rated resorts can help you change your life physically, mentally and spiritually

Whether it’s a chic escape, a charming cityscape, or an adventure together, travel is a great way to get to know yourselves

Sustainable fashion beyond athleisure, greater focus on nature activities, mainstream meditation and personalised nutrition are all growing in importance

Fascination with the intersection of wellness and entrepreneurship fuelled Armes’ desire to explore her passion

Founder Taryn Toomey says her ‘music-driven practice of self-study through physical conditioning’, which has followers around the world, is for everyone

Skip your lunch of salad or boiled broccoli and chicken and check out these restaurants around the city with menus full of healthy, fresh and innovative choices

Locations from Jodhpur’s Blue City to the Binhai Library in Tianjin and Mount Mayon in Legazpi provide impressive backdrops on your next holiday