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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Women-focused running club She Runs Collective will host a session on January 17 to help runners prepare for the Standard Chartered Hong Kong Marathon. There is also plenty on this weekend for non-runners, from a printing exhibition to a special-edition barbecue bun set at some branches of Tim Ho Wan.
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 16-18

Loosen up for the Standard Chartered Hong Kong Marathon, shop discounted home goods, enjoy special-edition buns and more this weekend.

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Food and Drinks

Hong Kong’s bar scene was extra volatile last year – what’s in store for 2026?

Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

How to cope

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

Efasha Kamarudin, known professionally as The Face, poses inside the ring at the Spartans Boxing Club in Singapore, where she trains. Photo: Instagram/fash_theface
How to age well

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Health & Fitness

5 power-ups for 2026 to start your 2026 wellness journey right

Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay focused on your goals.

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How to age well

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

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Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
Dementia

Singaporean dementia study links Alzheimer’s to clogged ‘brain drains’

Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.

Health & Fitness

How celebrity wellness brands are reshaping self-care

From wellness OG Gwyneth Paltrow, to newer entrepreneurs like Halle Berry, celebrities have shifted their focus from beauty to health.

Veganism and vegetarianism

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

Wendy Luong, aka Wendy the Food Scientist, shares vegan cooking techniques that are backed by science and rooted in tradition on her Instagram and other social media pages. Photo: Wendy Luong
Hong Kong society

Opinion | Hong Kong’s ageing population needs purpose, not just medical care

Too many among the city’s ageing population struggle on their own due to stigmas around mental health and a lack of targeted policies.

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An elderly woman at Oi Man Estate in Ho Man Tin in October 2025. Photo: Jelly Tse
Mental health

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

Medicine

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

Lessons from China's history

Reflections | How ancient Chinese dental practices were often similar to those used today

From gargling with medicinal concoctions to chewing sticks, people in China addressed dental health with considerable ingenuity.

Brushing one’s teeth is a basic part of oral hygiene today. Centuries ago, Chinese people used chewing sticks, among other methods, to keep their teeth clean. Photo: Shutterstock
Hong Kong’s Tai Po fire tragedy

Housing anxiety impeding Hong Kong fire trauma recovery: mental health experts

Many Wang Fuk Court residents displaced by the deadly inferno are now living in hotels, youth hostels or transitional housing.

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The Wang Fuk Court blaze claimed 161 lives. Photo: Jonathan Wong
How to age well

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

Hong Kong weather

Explainer | Hong Kong just had its driest January day. But how does that impact your health?

Post talks to experts about how to manage health during cold and dry weather, after city’s relative humidity plunged to 17 per cent this week.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 9-11

Make your own instant noodle cups before it is too late, check out a street dance festival, join a run and more in Hong Kong this weekend.

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The Hong Kong branch of Japan’s Cupnoodles Museum is set to close its doors on January 11 after nearly five years in operation. Check it out this weekend. Photo: Nora Tam
Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

Beauty

Bye-bye bags: 4 best under-eye patches for dark circles and wrinkles

Chanel, Augustinus Bader, Rare Beauty and 111Skin have patch-perfect solutions to dark circles, wrinkles and puffiness.

How to age well

Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

Non-alcoholic beer and other zero-proof drinks are making it easier for people to complete Dry January and make sobriety more possible. Photo: Shutterstock
Food and Drinks

Your Hong Kong weekend drinks guide for January 8-10

Keep January dry with mocktails at Dragonfly and The Pontiac, courtesy of Seedlip and Crossip, or explore inventive cocktails with Quinary’s guest bar manager from Paris.

A number of Hong Kong bars have announced non-alcoholic drink menus. Photo: Handout
Healthy eating

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Food and Drinks

5 premium sparkling teas in Hong Kong to try during Dry January

From The Peninsula’s Cuvée Sparkling Tea to Saicho’s limited-edition osmanthus offering, these low- or zero-alcohol tipples let you ditch the hangover but not the ceremony.

Health & Fitness

Bling meets gym: home fitness is becoming a fashion statement

Kim Kardashian has maxed out on state-of-the-art equipment, Khloé’s private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio.

The Pent Yacht gym is a seagoing example of how design and technology are reshaping fitness spaces. Photo: Handout
Chinese culture

3 Hong Kong events to celebrate the Year of the Horse 2026

From a horse show to a run in nature to a special character’s appearance at Hong Kong Disneyland, ring in the Lunar New Year at these events.

The Longines Hong Kong International Horse Show will return to the AsiaWorld-Expo from January 30 to February 1. The 2026 event will feature competitions and entertainment as well as the chance to see impressive equine action. Photo: Hong Kong Jockey Club
How to age well

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

Luxury Hotels

Welcome to Ananda, the luxury Indian retreat favoured by celebrities and royalty

India’s first luxury wellness retreat, Ananda offers Ayurvedic medical consultations in addition to yoga, meditation and singing bowl healing.

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