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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Viral diet trends like “proteinmaxxing” and “fibermaxxing” promise health benefits, but experts warn against extreme optimisation. Photo: Shutterstock
Healthy eating

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Dementia

Why internet use can actually lower your risk of dementia

Fame and celebrity

Georgina Wilson-Burnand’s style secrets and travel dreams

How to age well

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
How to age well

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

How to age well

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Products like Chanel’s Hydra Beauty Camellia Glow Concentrate promise to tame inflammation. Photo: Handout
Health & Fitness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

How to age well

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Neurodiversity

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Talos Foundation founder Mary Schaus is pictured with her son Alex, who was diagnosed with autism at the age of three, on holiday in Assisi, Italy, in March 2026. Photo: Mary Schaus
Beauty

Why your scalp care routine is just as important as hair care

Dandruff persists due to scalp imbalances, not poor hygiene – but regular care with antifungal shampoos and gentle serums can help manage it.

French brand Typology makes natural vegan skincare, including a scalp care line. Photo: Handout
Mental health

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Luxury Hotels

Review | Inside Mondrian Gold Coast, the new luxury hotel in Australia

We check into the Mondrian Gold Coast, the first venture in Australia by the boutique brand, established by legendary hotelier and Studio 54 co-founder Ian Schrager.

How to age well

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Mental health

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

An increasing number of Hong Kong’s midlife professionals are shifting careers to become therapists and coaches. We examine why that is. Photo: Shutterstock
American cinema

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

How to age well

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Hong Kong youth

Opinion | Our stressed children need a different kind of education

Mental health requires the cultivation of an inner life: a capacity for meaning, connection and orientation in a shifting world.

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Young volunteers offer a lollipop to a child affected by the Tai Po fire, at the nearby Kwong Fuk Estate podium in Hong Kong on November 28. Photo: Karma Lo
Healthy eating

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

Beauty

Are LED face masks skincare’s secret weapon or a flash in the pan?

Kendall Jenner and Hailey Bieber swear by them, but what is the truth behind celebrity glow trends and red light therapy?

Social media

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Researchers say their findings on how ADHD and autism are represented online present a “clear need for action” for more high-quality information to be shared on social media. Photo: Shutterstock
Dementia

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

A recent study found that about 13 per cent of dementia cases may have roots in insomnia, and that poor sleep may be as significant a dementia risk factor as hearing loss and hypertension. Photo: Shutterstock
Mental health

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

Reproductive health

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

Mental health

Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP
Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

The Hong Kong government’s proposal to address obesity among the city’s children includes a controversial plan for school weigh-ins. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

A pop culture expo, a celebration of Indian heritage and food, and a street art festival are among our picks for this weekend in Hong Kong.

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Meditation and how to find balance

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

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