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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
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Skincare

Video | The Iran war is going to hurt your skincare routine

The region has seen plastic use surge by 900% since 1990, making Asia responsible for nearly a third of global plastic consumption.

Beauty

4 of the best vitamin C serums for supple and glowing skin

Mental health

Explainer: What is a death doula – and why is Nicole Kidman becoming one?

Health & Fitness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
How to age well

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Healthy eating

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

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Cancer

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

An August 2025 post on nasopharyngeal cancer patient Pitt Cheung’s Instagram account shows him holding a placard bearing a blessing written in Mongolian. Photo: Instagram/pittcheung
How to age well

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

Luxury Hotels

Review | The newly opened 1 Hotel Tokyo, a sustainability-driven hotel in Akasaka

1 Hotels – which has outposts in cities like London, Copenhagen, Melbourne and West Hollywood – has opened its first Asian location in Akasaka, Tokyo.

Mexico

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Chablé Yucatán is a wellness-focused retreat built around a former hacienda deep in the forest. Photo: Handout
Mental health

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

In single-session therapy, a counsellor helps the client identify concrete steps towards relieving a specific problem with the intention of not completely solving it, but rather to help clients walk away with a toolbox of strategies for how to approach it. Photo: Shutterstock
Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

Music

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Luxury Hotels

Review | Regent Bali Canggu brings coastal luxury to the island’s trendiest beach

Bali’s hottest spot now boasts a beachfront resort with stunning views, top-notch service and seclusion for those seeking peace and quiet.

The main pool at sunset at Regent Bali Canggu, which opened late last year. Photo: Handout
Healthy eating

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Viral diet trends like “proteinmaxxing” and “fibermaxxing” promise health benefits, but experts warn against extreme optimisation. Photo: Shutterstock
Dementia

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

Fame and celebrity

Style according to ... TV presenter and entrepreneur Georgina Wilson-Burnand

The TV presenter and Sunnies entrepreneur shares her style icons including Carolyn Bessette, Manila hang-outs, and love for gifting locally woven pieces.

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How to age well

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
How to age well

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

How to age well

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Products like Chanel’s Hydra Beauty Camellia Glow Concentrate promise to tame inflammation. Photo: Handout
Health & Fitness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
How to age well

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Neurodiversity

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Beauty

Why your scalp care routine is just as important as hair care

Dandruff persists due to scalp imbalances, not poor hygiene – but regular care with antifungal shampoos and gentle serums can help manage it.

French brand Typology makes natural vegan skincare, including a scalp care line. Photo: Handout
Mental health

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Luxury Hotels

Review | Inside Mondrian Gold Coast, the new luxury hotel in Australia

We check into the Mondrian Gold Coast, the first venture in Australia by the boutique brand, established by legendary hotelier and Studio 54 co-founder Ian Schrager.

How to age well

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

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