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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
1 Hotel Tokyo’s design features plenty of natural materials such as stone and wood. Photo: Handout
Luxury Hotels

Review | The newly opened 1 Hotel Tokyo, a sustainability-driven hotel in Akasaka

1 Hotels – which has outposts in cities like London, Copenhagen, Melbourne and West Hollywood – has opened its first Asian location in Akasaka, Tokyo.

Mexico

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

Mental health

Just 1 hour. How a single therapy session can help you overcome a problem

Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
Music

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Luxury Hotels

Review | Regent Bali Canggu brings coastal luxury to the island’s trendiest beach

Bali’s hottest spot now boasts a beachfront resort with stunning views, top-notch service and seclusion for those seeking peace and quiet.

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Healthy eating

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Viral diet trends like “proteinmaxxing” and “fibermaxxing” promise health benefits, but experts warn against extreme optimisation. Photo: Shutterstock
Dementia

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

Fame and celebrity

Style according to ... TV presenter and entrepreneur Georgina Wilson-Burnand

The TV presenter and Sunnies entrepreneur shares her style icons including Carolyn Bessette, Manila hang-outs, and love for gifting locally woven pieces.

How to age well

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
How to age well

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

The Timeshifter app focuses on resetting the circadian rhythm using light and dark scenarios and calculates a personal schedule based on your itinerary and whether you are a “night owl” or “early bird”. It is one of many apps of the market designed to help people get over jet lag. Photo: timeshifter.com
How to age well

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Health & Fitness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
How to age well

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
Neurodiversity

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Beauty

Why your scalp care routine is just as important as hair care

Dandruff persists due to scalp imbalances, not poor hygiene – but regular care with antifungal shampoos and gentle serums can help manage it.

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Mental health

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Luxury Hotels

Review | Inside Mondrian Gold Coast, the new luxury hotel in Australia

We check into the Mondrian Gold Coast, the first venture in Australia by the boutique brand, established by legendary hotelier and Studio 54 co-founder Ian Schrager.

How to age well

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Mental health

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

An increasing number of Hong Kong’s midlife professionals are shifting careers to become therapists and coaches. We examine why that is. Photo: Shutterstock
American cinema

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

Artist Kris Helmacy works on a project at the Exceptional Minds Academy in Los Angeles, California. Exceptional Minds trains adults with autism for jobs in filmmaking. Photo: Reuters
How to age well

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Hong Kong youth

Opinion | Our stressed children need a different kind of education

Mental health requires the cultivation of an inner life: a capacity for meaning, connection and orientation in a shifting world.

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Healthy eating

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
Beauty

Are LED face masks skincare’s secret weapon or a flash in the pan?

Kendall Jenner and Hailey Bieber swear by them, but what is the truth behind celebrity glow trends and red light therapy?

Kendall Jenner, who recently became a Therabody ambassador, with the TheraFace Mask Glo. Photo: Handout
Social media

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Dementia

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

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