Stats / Horses / SELF IMPROVEMENT
SELF IMPROVEMENT (H337) 自強不息
K. L. Man / Rating: 95
Import Type / Colour / Sex / Age / Country of Origin:
PP / b / g / 6 yrs / AUS
Owner: Wong Chung-yin, Wong Lai-ngor & Wilson Wong Chun-wing
Last win:
09-03-25
Health: -
Bloodline Relations: GALACTIC, FOREVER CITY, ALL IN MIND, MY SUGAR, SKY FIELD, PARTY GENIUS
Sire: Deep Field
Dam: Jerry's Witness
Past Performances
Total Starts: 31: (4-4-2)
ST 1200m: 6 (0-1-0)
ST aw 1200m: 20 (4-3-3)
ST aw 1650m: 3 (0-0-0)
HV 1200m: 2 (0-0-0)
| Race | Track/Going | Dist | Cl | Rank | Trainer | Wt. | Jockey | Dr | Gr | Winner | 2nd | 3rd | Win Time | Last Qtr | Section Time | In Running | W/M | Horse Wt | Rt | Odds | ||
| Date | No | On | Last | |||||||||||||||||||
| 07-12-25 | 242 | ST aw g - | 1200 | 2 | 8 | K. L. Man | 131 | C. L. Chau | 4 | B/TT | GORGEOUS WIN | SING DRAGON | SWIFT ASCEND | 1:08:06 | 23.06 | 23.32 21.88 23.62 | 4-2-8 | 4.75 | 1128 | 97 | 11 | 20 |
| 02-11-25 | 149 | HV tf g/f C | 1200 | 2 | 9 | K. L. Man | 133 | C. L. Chau | 10 | B/TT | STORM RIDER | COLOURFUL KING | AURORA LADY | 1:08:90 | 23.45 | 23.72 22.45 23.75 | 5-6-9 | 6.25 | 1109 | 97 | 26 | 69 |
| 16-07-25 | 846 | HV tf g/f B | 1200 | 2 | 11 | K. L. Man | 113 | Y. L. Chung | 8 | TT | BEAUTY WAVES | TOMODACHI KOKOROE | AURORA LADY | 1:08:10 | 22.61 | 24.23 22.30 22.74 | 11-12-11 | 7.25 | 1090 | 83 | 32 | 67 |
| 05-07-25 | 817 | ST tf g/f C+3 | 1200 | 2 | 4 | K. L. Man | 120 | Y. L. Chung | 5 | TT | DANCING CODE | HARMONY N BLESSED | LADY'S CHOICE | 1:08:48 | 22.83 | 24.06 22.27 22.38 | 6-6-4 | 1.5 | 1096 | 83 | 37 | 96 |
| 31-05-25 | 726 | ST aw g - | 1650 | 2 | 7 | K. L. Man | 120 | M. F. Poon | 3 | B-/TT | TALENTS AMBITION | SOLEIL FIGHTER | TELECOM FIGHTERS | 1:39:12 | 24.02 | 52.01 23.65 23.84 | 3-5-4-7 | 2.25 | 1111 | 84 | 20 | 25 |
| 20-04-25 | 607 | ST aw g - | 1200 | 2 | 4 | K. L. Man | 105 | P. N. Wong | 1 | B/TT | BOTTOMUPTOGETHER | SING DRAGON | BEAUTY WAVES | 1:08:12 | 22.44 | 23.63 22.29 22.86 | 3-4-4 | 4 | 1118 | 84 | 7.5 | 8.5 |
| 26-03-25 | 542 | ST aw g - | 1200 | 3 | 11 | K. L. Man | 134 | M. F. Poon | 5 | B/TT | MUST GO | DRAGON AIR FORCE | GUMMY GUMMY | 1:08:15 | 23.21 | 23.43 22.23 24.01 | 9-10-11 | 9.5 | 1108 | 84 | 13 | 29 |
| 09-03-25 | 491 | ST aw g - | 1200 | 3 | 1 | K. L. Man | 125 | P. N. Wong | 4 | B/TT | SELF IMPROVEMENT | GUMMY GUMMY | MASK RIDER | 1:08:70 | 23.25 | 23.51 21.94 23.25 | 2-1-1 | SH | 1125 | 79 | 5.7 | 6.6 |
| 12-02-25 | 425 | ST aw w/s - | 1200 | 3 | 3 | K. L. Man | 135 | M. F. Poon | 9 | B/TT | MUST GO | MOJAVE DESERT | SELF IMPROVEMENT | 1:10:14 | 24.09 | 23.80 22.49 24.14 | 2-2-4 | 1.75 | 1111 | 79 | 15 | 24 |
| 29-12-24 | 305 | ST aw g - | 1200 | 3 | 8 | K. L. Man | 130 | K. Teetan | 5 | B/TT | FULL CREDIT | MUST GO | PACKING BOLE | 1:08:40 | 22.92 | 23.72 22.32 23.93 | 8-7-8 | 9.75 | 1097 | 79 | 9 | 7.3 |
| 18-12-24 | 275 | ST aw g - | 1200 | 3 | 2 | K. L. Man | 132 | J. McDonald | 7 | B/TT | PACKING BOLE | SELF IMPROVEMENT | HAROLD WIN | 1:08:26 | 23.62 | 23.93 21.51 22.90 | 5-5-2 | 0.5 | 1103 | 77 | 12 | 6.8 |
| 24-11-24 | 206 | ST aw g - | 1200 | 3 | 1 | K. L. Man | 124 | J. McDonald | 4 | B/TT | SELF IMPROVEMENT | MUST GO | SUPER WIN DRAGON | 1:08:12 | 22.94 | 23.46 21.92 22.74 | 5-4-1 | 1.75 | 1105 | 69 | 5.4 | 4.2 |
| 23-10-24 | 128 | ST aw g - | 1200 | 3 | 7 | K. L. Man | 125 | B. Avdulla | 7 | B/TT | CAPITAL DELIGHT | MUST GO | SKY FOREVER | 1:08:82 | 23.21 | 23.75 22.62 23.38 | 9-9-7 | 5.75 | 1098 | 70 | 9.4 | 11 |
| 15-09-24 | 26 | ST aw g - | 1200 | 3 | 4 | K. L. Man | 126 | K. Teetan | 11 | B/TT | SUPER WIN DRAGON | CAPITAL DELIGHT | TALENTS AMBITION | 1:08:74 | 22.86 | 23.76 22.28 23.21 | 1-2-4 | 3.25 | 1111 | 70 | 9.9 | 4.8 |
| 01-07-24 | 791 | ST tf g B | 1200 | 3 | 9 | K. L. Man | 130 | K. Teetan | 14 | B/TT | BOTTOMUPTOGETHER | DIVANO | SOLID IMPACT | 1:08:26 | 22.55 | 23.88 21.99 23.79 | 4-4-9 | 8.75 | 1119 | 70 | 43 | 27 |
| 15-06-24 | 758 | ST aw w/s - | 1200 | 3 | 2 | K. L. Man | 122 | K. Teetan | 6 | B/TT | CAPITAL DELIGHT | SELF IMPROVEMENT | VICTORY MOMENTS | 1:08:39 | 23.16 | 23.39 21.88 23.24 | 2-2-2 | 0.75 | 1101 | 68 | 11 | 7.2 |
| 29-05-24 | 708 | ST aw g - | 1200 | 4 | 1 | K. L. Man | 134 | Z. Purton | 7 | B/TT | SELF IMPROVEMENT | EVERYONE'S VICTORY | ROBOT KNIGHT | 1:08:96 | 23.64 | 23.29 22.07 23.60 | 2-2-1 | 3.5 | 1095 | 59 | 11 | 3.7 |
| 05-05-24 | 644 | ST aw g - | 1200 | 3 | 8 | K. L. Man | 118 | H. Bentley | 8 | B/TT | HONG KONG HALL | SUPER WIN DRAGON | VICTORY MOMENTS | 1:09:12 | 23.26 | 23.87 22.63 23.93 | 7-8-8 | 8.25 | 1109 | 61 | 18 | 8.7 |
| 03-04-24 | 556 | ST aw g - | 1200 | 3 | 7 | K. L. Man | 119 | L. Hewitson | 3 | B/TT | SING DRAGON | VICTORY MOMENTS | CAMPIONE | 1:07:94 | 22.38 | 23.64 22.24 22.90 | 4-5-7 | 5.25 | 1100 | 63 | 12 | 9.2 |
| 16-03-24 | 509 | ST aw g - | 1200 | 3 | 6 | K. L. Man | 121 | K. C. Leung | 3 | B2/TT | SING DRAGON | VICTORY MOMENTS | FAST BUCK | 1:07:90 | 22.57 | 23.75 22.14 22.68 | 7-7-6 | 4.25 | 1103 | 65 | 13 | 7.9 |
| 18-02-24 | 436 | ST aw g - | 1650 | 3 | 8 | K. L. Man | 123 | B. Avdulla | 1 | B-/TT | ADEFILL | MASSIVE ACTION | YELLOWFIN | 1:38:67 | 23.45 | 52.22 23.32 23.82 | 3-4-4-8 | 4.25 | 1120 | 67 | 12 | 6 |
| 24-01-24 | 368 | ST aw g - | 1650 | 3 | 7 | K. L. Man | 124 | K. C. Leung | 10 | B/TT | SO WE JOY | ADEFILL | YELLOWFIN | 1:38:09 | 23.99 | 50.81 23.85 24.08 | 6-6-4-7 | 4 | 1116 | 69 | 20 | 19 |
| 07-01-24 | 322 | ST aw g - | 1200 | 3 | 7 | K. L. Man | 125 | C. L. Chau | 5 | B/TT | CAPITAL DELIGHT | GOOD BUDDY | MARK THE MOMENT | 1:08:55 | 23.26 | 23.43 22.10 23.28 | 4-3-7 | 1.5 | 1115 | 70 | 8.2 | 4.5 |
| 17-12-23 | 260 | ST tf g B | 1200 | 3 | 9 | K. L. Man | 127 | C. L. Chau | 10 | B/TT | MUGEN | WUNDERBAR | EXCELLENT FIGHTER | 1:09:24 | 22.78 | 24.58 22.52 23.03 | 9-11-9 | 5.5 | 1109 | 71 | 22 | 21 |
| 26-11-23 | 198 | ST aw g - | 1200 | 3 | 3 | K. L. Man | 128 | Z. Purton | 8 | B/TT | SMOKEY BEAR | PACKING BOLE | SELF IMPROVEMENT | 1:08:84 | 23.47 | 23.47 22.30 23.37 | 5-5-3 | 2 | 1111 | 71 | 12 | 4.3 |
| 25-10-23 | 118 | ST aw g - | 1200 | 3 | 3 | K. L. Man | 126 | Z. Purton | 12 | B/TT | PACKING BOLE | MAGNIAC | SELF IMPROVEMENT | 1:08:21 | 23.29 | 23.12 22.00 23.76 | 3-3-3 | 4.25 | 1095 | 71 | 6.7 | 3.9 |
| 17-09-23 | 19 | ST aw g - | 1200 | 3 | 1 | K. L. Man | 125 | Z. Purton | 3 | B1/TT | SELF IMPROVEMENT | EURO ROCKS | FIERY DIAMOND | 1:08:93 | 23.56 | 23.73 21.88 23.32 | 2-2-1 | 0.5 | 1087 | 65 | 1.8 | 1.3 |
| 16-07-23 | 833 | ST tf g A | 1200 | 3 | 6 | K. L. Man | 123 | B. Avdulla | 13 | TT | ENTERPRISE ATTACK | GLOBAL HARMONY | DRAGON'S LUCK | 1:09:56 | 24.04 | 23.96 22.16 24.21 | 7-7-6 | 4.75 | 1076 | 65 | 21 | 9.1 |
| 09-07-23 | 814 | ST tf g/f C+3 | 1200 | 3 | 2 | K. L. Man | 123 | B. Avdulla | 11 | TT | CALL ME DANDY | SELF IMPROVEMENT | XPONENTIAL | 1:09:41 | 22.42 | 24.70 22.69 22.30 | 8-5-2 | 1.75 | 1097 | 65 | 7.2 | 5.6 |
| 18-06-23 | 758 | ST aw w/s - | 1200 | 3 | 2 | K. L. Man | 120 | B. Avdulla | 8 | TT | GUMMY GUMMY | SELF IMPROVEMENT | MARK THE MOMENT | 1:08:95 | 22.85 | 23.93 22.25 22.94 | 3-2-2 | 1 | 1101 | 63 | 11 | 12 |
| 04-06-23 | 717 | ST tf g/f B | 1200 | 3 | 5 | K. L. Man | 118 | B. Avdulla | 8 | TT1 | GOLDEN EMPIRE | HELIOS EXPRESS | FLYING ACE | 1:08:92 | 23.12 | 24.23 22.05 23.05 | 4-4-5 | 2.5 | 1110 | 63 | 11 | 10 |
Morning Gallops
Date
Workouts
11-12-2025
- Reverse cantering 1 inner circuit (R.B.) (CH)
10-12-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
09-12-2025
- Slow canter site (R.B.) / Swimming
08-12-2025
- Swimming
07-12-2025
- ST / 1200 m / aw / Rank 8 / C. L. Chau / Slow canter site (R.B.)
06-12-2025
- Fast cantering 1 inner circuit (R.B.)
05-12-2025
- Fast cantering 1 inner circuit (R.B.)
04-12-2025
32.8 26.8 (59.6) - (R.B.) / Slow canter site (R.B.)
03-12-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
02-12-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
01-12-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
30-11-2025
32.0 27.0 (59.0) - (R.B.) / Slow canter site (R.B.)
29-11-2025
- Fast cantering 1 inner circuit (A.T.) / Swimming
28-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
27-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
26-11-2025
- Slow canter site (R.B.) / Swimming
25-11-2025
23.5 45.9 1.09.9 (24.0) - ST / 1200 m / aw / 2 bt 9 / C L Chau / Slow canter site (R.B.)
24-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
23-11-2025
- Fast cantering 1 inner circuit (R.B.)
22-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
21-11-2025
30.6 26.3 (56.9) - (R.B.) / Slow canter site (R.B.)
20-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
19-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
18-11-2025
31.5 27.0 (58.5) - (R.B.) / Slow canter site (R.B.)
17-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
16-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
15-11-2025
30.9 26.8 (57.7) - (A.T.) / Slow canter site (A.T.)
14-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
13-11-2025
- Reverse cantering 1 inner circuit (A.T.) / Swimming
12-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
11-11-2025
- Fast cantering 1 inner circuit (A.T.) / Swimming
10-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
09-11-2025
- Fast cantering 1 inner circuit (R.B.)
08-11-2025
31.5 25.2 (56.7) - ROBOT STAR (R.B.) / Slow canter site (R.B.)
07-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
06-11-2025
- Reverse cantering 1 inner circuit (R.B.) / Swimming
05-11-2025
- Fast cantering 1 inner circuit (R.B.) / Swimming
04-11-2025
- Slow canter site (R.B.) / Swimming
03-11-2025
- Swimming
02-11-2025
1:09:92 - HV / 1200 m / tf / Rank 9 / C. L. Chau
01-11-2025
- Fast cantering 1 inner circuit (A.T.)
31-10-2025
- Fast cantering 1 inner circuit (R.B.)
