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TOPIC

Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
An elderly retirement home resident engages in a VR experience. Texas-based tech company Mynd Immersive offers its Great American Elderverse - a VR platform that that blends entertainment with physiotherapy, occupational therapy and speech therapy - in nursing homes and assisted living facilities across 10 US states. Photo: Instagram/myndimmersive
Ageing society

Skydiving? It’s just another day for these retirement home residents

From skydiving to gardening, VR experiences offered to residents of US retirement homes are having positive effects on their quality of life.

Hong Kong healthcare and hospitals

Editorial | Hongkongers stand united on the need for more no-smoking zones

Dementia

When dementia steals the right words, the ‘wrong’ ones speak volumes

Health & Fitness

Are Prenetics and David Beckham remaking the supplements game with IM8?

Developed by Hong Kong’s Prenetics and the former footballer, IM8 emphasises transparency and third-party testing with its 92‑ingredient formula.

David Beckham is the face of wellness and longevity brand IM8, which he co-founded with Hong Kong’s Prenetics. Photo: Handout
Hong Kong healthcare and hospitals

Explainer | Worth the weight? What Hongkongers should know about slimming injections

Department of Health says prescription-only injections can only be sold in pharmacies under supervision of registered pharmacists.

Healthy eating

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

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Veganism and vegetarianism

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Plants contain phytochemicals, which fight harmful cell growth and reduce the risk of many types of cancer. Different coloured vegetables have different health-giving properties. Photo: Shutterstock
Hong Kong healthcare and hospitals

Exclusive | No prescription, no problem: Hong Kong’s grey zone for weight-loss injections

Slimming injections cannot be sold or purchased in Hong Kong without doctor’s prescription, but some retailers are operating grey market.

Meditation and how to find balance

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

Medicine

Weight rebound after stopping Ozempic, Wegovy? Not necessarily, new data says

New research suggests that many people who stop using GLP-1 drugs like Ozempic maintain their weight loss, countering previous studies.

New data suggests that many patients maintain weight loss after stopping GLP-1 drugs like Ozempic and Wegovy, which runs counter to previous findings cautioning that many patients will regain lost weight if treatment is interrupted. Photo: Shutterstock
Social media

Guilty of doomscrolling? Meet the YouTube stars telling you to log off

On YouTube, Instagram and TikTok, influencers like Olivia ‘Unplugged’ Yokubonis and CatGPT are urging doomscrollers to unplug and reset.

Are you stuck in a doomscrolling loop? Influencers like Olivia Unplugged and CatGPT say they can help you break the habit. Photo: Shutterstock
Fashion

How next-gen brands are blending luxury with sportswear

Functional shouldn’t mean unfashionable – as new sportswear brands like Literary Sport, Johanna Parv and Spence are demonstrating.

Veganism and vegetarianism

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Japan

Long and short of it: why Okinawa lost crown as Japan’s island of longevity

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected to continue.

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Japanese women in Okinawa show off vegetables freshly picked from their garden. Photo: Getty Images
Social media

‘Going analogue in 2026’: how letter writing is making a comeback

Letter writing and writing instruments are seeing a surge in interest as people look for space to reflect and build meaningful connections.

In a society shaped by constant availability, hands-on hobbies like writing letters and scrapbooking require focus and patience - things that more people are looking for as they seek to get away from their phones. Photo: Lee Seung-ku
How to age well

The hidden benefits of common vaccines, including reduced dementia, heart risks

Flu, RSV, shingles, Covid and other vaccines have ‘off-target’ benefits for older adults, making them ‘key tools’ for healthy ageing.

Music

‘First Asian woman in hip hop’ went from misfit to managing Wu-Tang members

Sophia Chang moved to New York at 21 and worked with some of the 1990s’ biggest rappers. Now 60, the Korean-Canadian’s aim is to stay strong.

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Hong Kong economy

Opinion | This year, Hong Kong must resolve to rewrite the script for retirement

Any long-term solution requires a re-imagination of retirement – beyond the outdated view of retirees as passive welfare recipients.

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Elderly people do their morning exercises in Fanling on August 17, 2025. Photo: Eugene Lee
How to age well

She lost 13kg in 4 months. Now she’s on a mission to help others get fit

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ministers and NGO staff.

How to age well

The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

Science

We rewrite our memories every time we recall a moment. How that can help us

Every time we recall something, it sets off actions that change us and alter our memories – something that could have therapeutic benefits.

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When we recall events, our brain alters that memory, while the memory changes us at the same time. This has many therapeutic possibilities. Photo: Shutterstock
China society

Outside In | We are speeding towards a demography of loneliness

The swarming sociability of family life is fading as one-person households and lonely deaths rise. Coping with loneliness is now a life skill.

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Around the world, more people are growing up as only children; marrying late, if at all; having children late, if at all; and living alone in old age. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 16-18

Loosen up for the Standard Chartered Hong Kong Marathon, shop discounted home goods, enjoy special-edition buns and more this weekend.

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Food and Drinks

Hong Kong’s bar scene was extra volatile last year – what’s in store for 2026?

From Bar Leone, to Quinary and Draft Land, the city’s bar scene is increasingly oriented towards simplicity, accessibility and community.

Tourism

What’s fuelling South Korea’s running boom? A look at the fitness obsession

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit the pavement.

Runners set off during the DMZ International Peace Marathon, in the Demilitarized Zone in Gangwon province, in South Korea, on September 21, 2025. Some 10 million South Koreans now identify as runners, according to industry and tourism data, roughly double the figure from 2015. Photo: The Korea Times
How to cope

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

Efasha Kamarudin, known professionally as The Face, poses inside the ring at the Spartans Boxing Club in Singapore, where she trains. Photo: Instagram/fash_theface
How to age well

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Health & Fitness

5 power-ups for 2026 to start your 2026 wellness journey right

Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay focused on your goals.

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