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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP
Mental health

Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

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Meditation and how to find balance

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

Meditation can make you calmer, but should be approached with realistic expectations, and with the technique that suits you, experts say. Photo: Kniel Synnatzschke/Westend61/dpa
India

India’s weight-loss drug price war begins as key patent expires

Generic slimming drugs are expected to flood a market where one in four adults are currently either overweight or obese.

Architecture and design

Too shiny, straight, serious, samey: when architecture stops feeling human

Cookie-cutter buildings are efficient, but our brains evolved for variety, not endless repetition, and that mismatch can stress us out.

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Internet

World’s ‘happiest’ places revealed as social media weighs on us

Heavy social media use is undermining youth well-being in many countries, according to a UN-sponsored report.

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A girl in Sydney uses her phone. Australia restricted young people’s access to social media services late last year. Photo: AP
Healthy eating

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Hong Kong healthcare and hospitals

Editorial | Medical Council reform must prioritise the public interest

It's well within reason for Hongkongers to expect accountability from a body tasked with registering and licensing medical practitioners.

Traditional Chinese medicine (TCM)

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

Yun Wellness, at the Island Shangri-la in Hong Kong, regularly hosts guest acupuncturists, tai chi masters and bonesetters. Photo: Yun Wellness
Hong Kong society

‘AI may know me better’: why Hongkongers turn to chatbots for mental health help

Survey reveals growing trend of residents seeking help from AI to deal with emotional stress.

Joe, photographed in Causeway Bay on Friday. The 20-year-old student says ChatGPT helped him analyse his tangled emotions. Photo: Jonathan Wong
How to age well

She didn’t ignore her brain fog – now she’s helping others with perimenopause

Femtech pioneers are tackling perimenopause with bold new tools, breaking long-standing taboos and empowering women.

Health & Fitness

Obstacle course racing is heading to the Olympics – are Hong Kong’s ninjas ready?

Ninja sports and obstacle course racing hone confidence, courage and problem-solving – and a local giant is making our tiny city proud.

Reproductive health

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

Mayra Hurtado co-founded Hormony to address perimenopausal challenges by providing an at-home rapid hormone testing kit. New at-home tests are allowing women to gain insights into their reproductive health and may help narrow the gender data gap. Photo: Hormony
How to age well

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
How to age well

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

How to age well

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

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Dementia

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Elderly people choking on food. Photo: Shutterstock
The Netherlands

Singing circle in Amsterdam offers benefits to dementia patients

Scientists are studying the potential benefits of music for people with dementia, traumatic brain injuries, Parkinson’s disease and stroke.

Editor's Letter

This week in PostMag: a focus on women in film, sport, science and life

For International Women’s Day, we look at women as wives and mistresses, as marine researchers, as athletes, and as battlers against perimenopause.

Social media

‘Craving something real’: why people are going analogue and cutting digital use

From books and craft projects to even old iPods, influencers and others are adopting ‘analogue lifestyles’ to boost their well-being.

Influencers and experts reveal how swapping screens for analogue habits can help a person reclaim their time. Photo: Shutterstock
Hong Kong economy

Opinion | Why Hong Kong must make mental health an immediate economic priority

The budget rightly focuses on tech and finance for the city’s economic growth but human capital resilience is just as vital.

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People cross a road in Central district in 2025. As society embraces AI, we need to ensure its development and adoption in business do not come at the expense of Hong Kong’s mental wellness. Photo: Karma Lo
Water sports

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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How to age well

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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How to age well

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

In our 60s and beyond, a lot of factors increase vulnerability to poor sleep – such as illnesses and medications – but sleeping worse is not inevitable as we age. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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The artwork “2000 A.D.” by Yue Minjun exhibited in the Sigg Collection: Inner Worlds at M+ museum in Hong Kong. Photo: Elson Li
Singapore

Singapore’s ‘ageless’ Chuando Tan turns 60 and fans still swoon over ex-model

While online users continue to marvel over his looks and physique, Tan has said he does not have a secret formula for eternal youth.

Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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