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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Elizabeth Lo, director of the Mistress Dispeller documentary, on the cover of this week’s PostMag print edition. Photo: Jocelyn Tam
Editor's Letter

This week in PostMag: a focus on women in film, sport, science and life

For International Women’s Day, we look at women as wives and mistresses, as marine researchers, as athletes, and as battlers against perimenopause.

Social media

‘Craving something real’: why people are going analogue and cutting digital use

Hong Kong economy

Opinion | Why Hong Kong must make mental health an immediate economic priority

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Water sports

These Hong Kong women are showing what’s possible in their sports

On International Women’s Day, we talk to women who reflect a growing global movement of women’s sport moving to the forefront.

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Hong Kong-based events manager Clare Cheung takes part in a Hyrox event. She has taken part in more than 30 Hyrox races to date, spanning multiple categories, and has won 11 of them. Photo: Hyrox HK
How to age well

Microplastics are a problem. These innovators are finding clever solutions

Microplastics have been linked to human health issues from low fertility to heart attacks. But some pioneers are fighting back.

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How to age well

Is poor sleep just a symptom of getting older? Experts say it doesn’t have to be

Ageing does not mean poor sleep is inevitable. Experts reveal why older people can be more susceptible, plus how to improve sleep quality.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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The artwork “2000 A.D.” by Yue Minjun exhibited in the Sigg Collection: Inner Worlds at M+ museum in Hong Kong. Photo: Elson Li
Singapore

Singapore’s ‘ageless’ Chuando Tan turns 60 and fans still swoon over ex-model

While online users continue to marvel over his looks and physique, Tan has said he does not have a secret formula for eternal youth.

Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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Healthy eating

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

The electrolytes in drinks like Pocari Sweat and Gatorade are electrically charged substances that help regulate chemical reactions in the body. Photo: Shutterstock
Artificial intelligence

Paging Dr Chatbot? 5 things to know before you ask AI about your health

AIs like Chat GPT and Claude are not substitutes for professional care, say experts, but can give useful information if used responsibly.

AI chatbots can offer health insights but they are not substitutes for professional care. Here are some things to consider before talking to a chatbot about your health. Photo: Shutterstock
How to age well

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

More seniors in Hong Kong like Benny Ratnani are working past 65 not just for financial reasons, but to retain self-esteem and self-worth.

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Tourism

Paying for a ‘head orgasm’: ASMR spas are taking off in the United States

Scratchy, raspy, feathery and tingly: more people than ever are paying for spa-like sensory experiences to induce ‘the tingles’ in the brain.

Good Schools Guide

Influences that can unlock children’s abilities in the classroom

Research shows that realising a child’s potential depends on a blend of genetics, environment and support.

A mixed-age class at the Island Children’s Montessori International Nursery and Kindergarten in Hong Kong. Photo: Handout
Food and Drinks

Party sober? Asia’s bars and drink giants shift gears as Gen Z ditch alcohol

As young Asians turn more health-conscious and watch their spending, drinks giants and bars are planning more low- and no-alcohol options.

Funkytown, a cocktail bar in Bangkok, offers non-alcoholic versions of its signature cocktails, including Green Curry. Photo: Funkytown
Traditional Chinese medicine (TCM)

All about TCM’s ‘miracle pill’ Angong Niuhuang Wan, and when not to take it

The prized Angong Niuhuang Wan is thought to help stroke victims if taken at the right time. But when is that, and can it harm you?

Meditation and how to find balance

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Beauty

Why expensive shampoos aren’t always the best for your hair

Dermatologists explain why cheaper shampoos and simpler formulas can often be better for your hair and give tips for different hair types.

Expensive shampoos and conditioners can work well, but there are affordable products that perform just as well, one dermatologist says. Photo: Shutterstock
Medicine

It’s not ‘all in your head’: women’s pain really lasts longer, study finds

Myth-busting findings that immune system differences cause chronic pain to persist longer for women highlight the need for better treatment.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 27 to March 1

From a bar crawl for a good cause to a flea market and an art exhibition exploring China’s economic rise, here are our picks for the weekend.

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Food and Drinks

Why dates are healthier than sugar – but can you tell the varieties apart?

Popular gifts at religious events like Ramadan and Eid al-Fitr (the end of Ramadan), dates are now catching on outside the Muslim world, partly due to their lower glycaemic index.

Medjool dates from Ayoub’s Dried Fruits & Nuts. Photo: Handout
How to age well

Women’s heart attack symptoms and risk factors differ from men’s. Here’s what to know

Women’s heart attacks often have more subtle symptoms and sex-specific risks. Experts provide preventive measures to protect your body.

Lori Sepich suffered two heart attacks 13 years apart. An estimated 275 million to 300 million women globally live with cardiovascular disease. Photo: AP
Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

Hong Kong society

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Mental health

Magnesium can help you sleep – but check the dose and how to take it

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

Magnesium can help you sleep, but it’s important to understand the differences in the various compounds on the market and how best to use them. Photo: Trip
How to age well

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock
Video gaming

How playing Tetris can help reduce traumatic memory flashbacks: study

Playing Tetris while recalling distressing memories reduced intrusive flashbacks for healthcare workers in a ‘breakthrough’ trial.

Food and Drinks

How did cookies kickstart a community social movement for one lost Hongkonger?

How do baked goods bring people together? Events organiser Rachel Au finds purpose in her passion for all things delicious.

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