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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
The beachfront at Desa Potato Head. Photo: Charmaine Yu
Asia travel

Amazing detox at 5-star Desa Potato Head – from both wellness and Bali belly

Glorious beachfront dinners and sunrise meditations kicked off this reporter’s stay at Desa Potato Head before the dreaded Bali belly struck.

Dementia

How much fat you should eat a day and why your brain needs it

Healthy eating

How much coffee to drink a day to get the most health benefits? Experts reveal

How to age well

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

Actor Chow Yun-fat (middle) runs in the 10km event at the Standard Chartered Hong Kong Marathon 2026. The 70-year-old is part of a growing number of older people competing in endurance races. Photo: Eugene Lee
Hong Kong healthcare and hospitals

Opinion | Fee hikes are only half the equation if Hong Kong health reform is to work

If paired with viable service alternatives, clear guidance and a stronger focus on prevention, price rises could become a catalyst for real change.

Hong Kong healthcare and hospitals

Patients given more hope as study finds best time for lung cancer treatment

‘Highly encouraging’ results uncovered after immunochemotherapy administered at different times in two groups of patients.

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Mental health

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

Tony Bruno pauses in front of West Island School during the first Weez Walk, which he completed on his own, in 2021. He launched Weez Walk to raise funds for mental health support in Hong Kong to honour the memory of his son. Photo: weezproject.com
Cancer

What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

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Cancer

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

Disease

How mono or ‘the kissing disease’ may increase your risk for lupus, arthritis

The Epstein-Barr virus behind mono, which spreads through saliva, sits silently in the body but can reactivate.

Analysis of DNA sequences in a genetic laboratory. Photo: Shutterstock
Pets

Do dogs like music? Experts weigh in on how songs affect our furry friends

Music seems to have a calming effect on dogs, but under what circumstances and which genre? Animal experts explain dog music dos and don’ts.

Music appears to promote relaxation in dogs and is even used to help train them. But animal behaviouralists say more research is needed to understand how much of an effect music has on dogs and in which situations. Photo: Shutterstock
Hong Kong

2016 trends from Pokemon Go to poke bowls amid viral internet nostalgia

Looking back at 2016 is viral online, but what was hot back then? We look at food, travel, health and pop culture trends from a decade ago.

How to age well

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

Medicine

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

Taking NSAIDs for issues like knee pain while running long distances could be bad news for runners as the painkillers place additional strain on the kidneys, experts say. Photo: Shutterstock
Mental health

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

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One of the things that Dana Nakagawa talks about in her YouTube videos is her interpretation of the Japanese concept of ikigai. “It’s what brings you joy, and it intersects with what you do on a daily basis. It could be something like your morning coffee,” she says. Photo: Dana Nakagawa
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 30-February 1

Indulge in an excess of tea, browse Hong Kong’s independent fashion brands, immerse yourself in Central Asian culture and more this weekend.

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Icons and Influencers

Nadya Okamoto on challenging norms through menstrual care activism

With nearly 4.5 million TikTok followers, the entrepreneur – who also started a non-profit to combat period poverty – has clearly struck a chord.

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Dementia

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

A team of scientists say “superagers” are likely to possess genetic advantages that reduce their dementia risk. Photo: Shutterstock
Veganism and vegetarianism

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Ageing society

Skydiving? It’s just another day for these retirement home residents

From skydiving to gardening, VR experiences offered to residents of US retirement homes are having positive effects on their quality of life.

Hong Kong healthcare and hospitals

Editorial | Hongkongers stand united on the need for more no-smoking zones

As smokers and non-smokers express support for restrictions, officials must be mindful of the acceptance of stronger tobacco controls.

A new sticker outlining restrictions on smoking is seen posted at the Space Museum in Tsim Sha Tsui on January 1. Photo: Jelly Tse
Dementia

When dementia steals the right words, the ‘wrong’ ones speak volumes

Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.

Neuroscientist Dr Sabina Brennan with her mother, who had dementia. “The brain organises knowledge like flowers in a garden, clustered by colour, height, or where they grow best, so patterns, not lists, guide our recall,” Brennan says. Photo: courtesy of Dr Sabina Brennan
Health & Fitness

Are Prenetics and David Beckham remaking the supplements game with IM8?

Developed by Hong Kong’s Prenetics and the former footballer, IM8 emphasises transparency and third-party testing with its 92‑ingredient formula.

Hong Kong healthcare and hospitals

Explainer | Worth the weight? What Hongkongers should know about slimming injections

Department of Health says prescription-only injections can only be sold in pharmacies under supervision of registered pharmacists.

Healthy eating

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Dr Nigma Talib is a naturopathy practitioner who believes what we eat and drink can reverse the signs of ageing. Photo: Handout
Veganism and vegetarianism

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Plants contain phytochemicals, which fight harmful cell growth and reduce the risk of many types of cancer. Different coloured vegetables have different health-giving properties. Photo: Shutterstock
Hong Kong healthcare and hospitals

Exclusive | No prescription, no problem: Hong Kong’s grey zone for weight-loss injections

Slimming injections cannot be sold or purchased in Hong Kong without doctor’s prescription, but some retailers are operating grey market.

Meditation and how to find balance

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

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